Shortness of breath/difficulty when lying down. A few practices are as follows:
- Ushtrasana
- Ardhamatsyendrasana
- Bhujangasana
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- Home
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- 50 Hrs – Yoga Nidra Teacher Training Certification Course: The Art of Relaxation
- SMET (Self-Management of Excessive Tension) Certificate Course
- 50 Hrs – Meditation Teacher Training Certificate Course, Bangalore, India
- Yoga for Beginner’s Course
- 30 Hr – Trataka & Meditation Teacher Training Certificate Course, Bangalore, India.
- 30 Hrs – Shat-Karma (Detoxification Course) & Pranayama Teacher Training Certification Course, Bangalore, India.
- Yogic Suksma Vyayama
- 50 Hrs – Pranayama, Mudra, Bandha & Meditation Teacher Training Certificate Course, Bangalore, India.
- Yoga, Anatomy & Physiology Course
- 50 Hrs Mantra Chanting
- Mudra & Pranayama Course
- 50 Hrs – Pranayama Teacher Training Certificate Course, Bangalore, India
- 50 Hrs – Mudra Teacher Training Certificate Course, Bangalore, India.
- Pranayama Teacher Training
- Patanjali Yoga Sutra Course
- Advanced Level
- Yoga Class Sequencing Teacher Training
- 50 Hrs – Asana Adjustment & Alignment Yoga Teacher Training Certificate Course, Bangalore, India.
- 30 Hrs Backward Bending and Balancing Asana Certificate Course
- 30 Hrs – Yoga Teaching, Training and Techniques Certificate Course, Bangalore, India.
- Asana and Kinesiology Teacher Training
- 50 Hrs – Yoga Techniques & Teaching Methodology Teacher Training Certificate Course, Bangalore, India.
- Asana and Bio-Mechanism Teacher Training
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- 50 Hrs – Yoga Philosophy, Lifestyle & Ethics Yoga Teacher Training Certificate Course, Bangalore, India.
- 50 Hrs – Yoga Mantra Chanting Certificate Course, Bangalore, India.
- Yoga Life Coach TTC
- 2OO Hr – Week-End TTC
- 100 Hrs – Asana Teacher Training Certificate Course, Bangalore, India.
- Self-Paced 200-Hour Teacher Training Certificate Course (TTC) tripanee
- 100 Hrs – Pranayama & Meditation Teacher Training Certificate Course (TTC)
- 100 Hrs – Mudra & Mantra Chanting Teacher Training Certificate Course (TTC)
- 100 Hrs – Advanced Meditation Teacher Training Certificate Course (TTC)
- 100 Hrs – Mudra & Pranayama TTC
- 100 Hrs – Pranayama Teacher Training Certificate Course, Bangalore, India.
- 100 Hrs – Meditation & Yoga Nidra Teacher Training Certificate Course, Bangalore, India.
- 100 Hrs – Yoga Nidra Teacher Training Certification Course, Bangalore, India
- 100 Hrs – Pranayama, Mudra, Bandha & Meditation Teacher Training Certificate Course, Bangalore, India.
- 100 Hrs – Mudra Teacher Training Certificate Course, Bangalore, India.
- 100 Hr – Hatha Vinyasa & Kids Yoga Teacher Training Course (TTC)
- 100-Hr Hatha Yoga & Mentorship Teacher Training Certificate Course
- 100-Hr Yin Yoga, Anatomy, Physiology, and Kinesiology Teacher Training Certificate Course (TTC)
- 50 Hrs – Meditation, Yoga Nidra, Breathe Work & Pranayama Teacher Training Certificate Course
- 200Hr – Hatha Yoga and Yoga Therapy Teacher Training Course (TTC)
- 50 Hrs - Yoga for Cancer
- 50 Hr - Breathwork TTC
- 50 Hrs - Kriya Pranayama
- 200 Hrs – Hatha-Vinyasa
- 50 Hr Senior’s & Geriatric TTC
- 200 Hrs - Hatha Yoga TTC
- 200 Hrs - Vinyasa Yoga TTC
- 1OO Hr - Yoga Nidra & Meditation TTC
- 200 Hrs Yin Yoga TTC
- 50 Hrs – Yoga Philosophy, Lifestyle & Ethics
- 100 Hrs - Asana TTC
- Self-Paced 200-Hrs TTC
- 100 Hrs – Pranayama & Meditation TTC
- 100 Hrs – Mudra & Mantra Chanting TTC
- 100 Hrs – Meditation & Yoga Nidra TTC
- 200-Hour Ashtanga, Vinyasa, Anatomy, Physiology & Kinesiology TTC
- 100 Hrs - Meditation TTC
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- 200Hr – Hatha Yoga and Yoga Therapy TTC
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- 50 Hr Mudra Mantra Chanting, Somatic Yoga
- 50 Hrs – Yoga & Gestalt Therapy (YGT)
- 50 Hr Yoga for Addiction & Mental Health
- 50 Hrs – Yoga & Dialectical Behaviour Therapy
- 50 Hrs – Mindful Yoga – Based Acceptance & Commitment Therapy
- 50 Hrs – Yoga, Meditation & Cognitive Behavioural Therapy
- Online
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- Retreat
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- Mysore
- Pondicherry
- Yoga for Digestive System – tripanee
- Yoga, Anatomy, and Physiology Teacher Training Certificate Course 50-Hour Online – tripanee
- Yoga for Diabetes Mellitus Course – trip
- Yoga for Arthritis – tripanee
- Yoga for Respiratory Ailments – tripanee
- Yoga for Back Pain – Tripanee
- Yoga for Hypertension and Heart Diseases – tripanee
- Yoga for Anxiety & Depression – Tripanee
- Yogic Suksma Vyayama – tripanee
- Tripaneer
- Mudra & Bandha Certificate Course
- Patanjali Yoga Sutra Course – Tripanee
- Asana, Pranayama, Mudra, and Bandha – Tripanee
- Kinesiology and Yoga Teacher Training Course – Tripanee
- Yoga Mantra Chanting – Tripanee
- Asana and Bio-Mechanism -tripanee
- Yoga Philosophy Course – tripanee
- Pranayama & Meditation – Tripanee
- Self-Paced Online 200-Hr TTC – Tripaneer
- 200-Hour Online 30 Day Intensive TTC
- 200-Hour Online 20 Day High Intensive Yoga Teacher Training Certificate Course – Tripaneer
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 1
- 100 Hr – Yoga Therapy Teacher Training Certificate Course – Level – 2
- Online Self-Paced 50 – Yin Yoga Teacher Training Certificate Course – trip
- Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course
- 100 Hr – Online Hatha-Vinyasa Yoga
- 100 Hours Online – Vinyasa Yoga
- 100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course
- 50 Hr Online – Hatha Yoga Teacher Training Course
- Self-paced Online 300-Hour Yoga Teacher Training Certificate Course – trip
- 500 Hr ATTC
- 50 hours Online – Hatha-Vinyasa
- Tripanee Course List
- 10 Hrs- Mudra & Bandha - tripanee
- 12 Hr – Patanjali Yoga Sutra Course – Tripanee
- 10-Hr Asana, Pranayama, Mudra, & Bandha-tripanee
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- 10 Hr Asana & Bio-Mechanism - tripanee
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- 12 Hr – Pranayama & Meditation-trip
- 50-Hour Online Course: Asana, Pranayama, Mudra, and Bandha – tripanee
- Yoga, Anatomy, and Physiology Teacher Training Certificate Course 50-Hour Online – tripanee
- 200-Hr TTC – Tripaneer
- 200-Hour 30 Day TTC - trip
- 200-Hr 20 Day TTC – Tripaneer
- 100 Hr – Yoga Therapy – Level – 1 trip
- 100 Hr – Yoga Therapy Level – 2 - trip
- 50hr – Yin Yoga - trip
- 50 Hr – Restorative Yoga -trip
- 100 Hr – Hatha-Vinyasa TTC - trip
- 100 Hr Vinyasa Yoga - trip
- 100 Hr – Ashtanga Yoga -trip
- 50 Hr Hatha Yoga -trip
- 300-Hr Yoga TTC – trip
- 500 Hr ATTC-trip
- 50 hr – Hatha-Vinyasa -trip