There are many yoga poses that can help stimulate metabolism, which is the process by which the body converts food into energy. Here are 8 yoga poses that can help:
- Sun Salutation (Surya Namaskar): This series of 12 poses is a great way to warm up the body and increase circulation, which can help boost metabolism.
- Boat Pose (Navasana): This pose strengthens the core muscles and can help increase metabolism by improving digestion.
- Warrior II (Virabhadrasana II): This pose strengthens the legs and can help increase metabolism by improving circulation.
- Bridge Pose (Setu Bandhasana): This pose can help stimulate the thyroid gland, which plays a key role in metabolism.
- Camel Pose (Ustrasana): This pose can help stimulate the adrenal glands, which can help boost metabolism.
- Plank Pose (Phalakasana): This pose strengthens the core muscles and can help improve digestion, which can in turn help boost metabolism.
- Shoulder Stand (Sarvangasana): This pose can help stimulate the thyroid gland and increase circulation, both of which can help boost metabolism.
- Downward-Facing Dog (Adho Mukha Svanasana): This pose can help increase circulation and stimulate the digestive system, which can help boost metabolism.