50 Hr – Vinyasa-Hatha Yoga Teacher Training Certificate Course, Bangalore, India.

50 hours – Vinyasa-Hatha Yoga Teacher Training Course

Our 50 hours Yoga Teachers Training Course Vinyasa-Hatha Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance of 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 20 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

Pre-requisites:

• • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of

• • Participants do not need to be yoga

• • Mastery of any yoga practice is not

• • Only your sincere desire for knowledge and your commitment to personal

• • Love for Yoga is the most important eligibility factor for learning this course.

• • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What you’ll learn

• • You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.

• • You will know how-to Integrate asana, pranayama mudra sutra into your yoga practice.

• • You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.

• • Practice asana, pranayama and Savasana daily

• • Improve your practice of advanced asanas daily

• • Get more insights into the core principles of yogic philosophy

• • Deepen your understanding and application of mudras and bandhas

What do I need for the online course?

• • Yoga mat

• • Computer / Smartphone with camera

• • Internet connection

• • Yoga Blocks

• • Pillow or Bolster or Cushion

• • Strap

• • Notebook and Pen

• • Zoom

About the course facilitator

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Recommended Texts

• • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati

• • K.S. Iyengar, Light On Yoga.

Language: Our courses will be held in English Medium.

Name of the Course: Vinyasa-Hatha Yoga Teacher Training Course

Duration: 50 Hours

Self-Paced/ Flexible Duration: Online or Regular Mode.

Course Dates: Please Contact Us (karunaayoga@gmail.com  or +91 9686549129)

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

Curriculum – 50 Hr – Vinyasa Yoga Teacher Training Course

History of Vinyasa yoga

What is Vinyasa Krama Yoga?

Principles of Vinyasa yoga

1. 1. Breathe Rate In Vinyasa Practice

1. 1. Focusing the Mind on The Breath (Ananta Samapatti)

Moving with Energy

Speed or Pace of Vinyasa

Being Here Now / Awareness and Spirituality

Moving Meditation /the Ultimate Vinyasa Flow

Building the Foundation for Practice

Levels of Intensity / Balancing the Four Variables

Choice of Yoga Postures

Yoga Posture Variations

Length of Asana Holds

Choice of Vinyasa

Three Internal Tools / For Successful Practice

1. 1. Develop Mind Flow

1. 1. Drishti: Focus on the Internal Gaze

• • Bandhas: Gateways of Internal Power (Moola, Uddiyana & Jalandhara)

Three Distinct Qualities of Yoga Breathing

1. 1. Complete Breath

1. 1. Slow Deep Breathing

• • Sound Breathing: Ujjayi, or “Victorious Breathe

Visesha Vinyasa Kramas

Vinyasa Sequence Practice

1. 1. Back bending

1. 1. Arm balance

• • Hip opening

1. 1. Core

1. 1. Twisting

Curriculum – Hatha Yoga Teacher Training Course Hatha Yoga

Techniques Training and Practice

1. 1. Mantras

1. 1. Gayathri Mantra

1. 1. Maha Mrityunjaya Mantra

1. 1. Santhi Mantra

1. 1. Patanjali Mantra

1. 1. Surya Namaskara (sun salutation)

2.1. Sivananada School of Yoga Style

3. 3. Asanas

3.1. Standing Asana

1) Samasthiti(upright)

2) Tadasana (mountain)

3) Vrksasana(tree pose)

4) Garudasana (eagle pose)

5) Padahastasana(hand to foot pose)

6) Ardha Chakrasana(half wheel pose)

7) Utthita Trikonasana(triangle pose)

3.2. Kneeling Asana

1) Vajrasana (Diamond Pose)

2) Balasana(Child’s Pose)

3) Shashankasana ( moon or hare)

4) Madukasana(Frog Pose)

3.3. Sitting Asanas

1) Dandasana (staff pose)

2) Sukhasana(easy pose)

3) Padmasana(lotus pose)

4) Janu Sirsasana (head to knee pose)

5) Parivrtta Janu Sirsasana

6) Ardha Baddha Padma Paschimottanasana

3.4. Supine Asanas

1) Supta Pawanmuktasana

2) Jathara Parivartanasana

3) Setu Bandha Sarvangasana

4) Anantasana(Vishnu couch pose)

5) Supta Padangusthasana

3.5. Prone Asanas

1) Makarasana (Crocodile Pose)

2) Ardha Shalabhasana(Half Locust)

3.6. Arm Balancing and Head Standing

1) Ardha Phalakasana (low plank pose)

2) Chaturanga Dandasana

3) Purvottanasana

4. 4. Phalakasana(Plank Pose)

4. 4. Santolanasana (balancing pose)

4. 4. Pranayama

4.1. Introduction

4.2. Four aspects of pranayama

1. 1. Pooraka or inhalation

1. 1. Rechaka or exhalation

1. 1. Antar kumbhaka or internal retention

1. 1. Bahir kumbhaka or external retention.

4.11. Full Yogic Breathing

4.12. Kapalbhati (frontal brain cleansing)

4.13. Bhastrika (bellows breath)

4.14. Nadi Shodhana (nadis purification)

5. 5. Mudra

i)Chin Mudra (gesture of consciousness)

ii)Bhairava Mudra (terrifying attitude)

iii)Hridaya Mudra (heart gesture)

iv)Shambhavi (eyebrow centre gazing)

v)Nasikagra Drishti(gaze at tip of nose)

6.3. Bandhas(locks) 

1. 1. Jalandhara Bandha

1. 1. Pratyahara

7.1. Yoga Nidra

8. 8. Dharana (concentration)

8.1. Trataka (concentrated gazing)

8.2. Antar Trataka

9. 9. Meditation

9.1. Meditation on Breath

10. 10. Shatkarma(internal cleansing)

10. 10. Jala Neti (nasal cleansing with water)

10. 10. Sutra Neti (nasal cleansing with thread)