200-Hour Ashtanga, Vinyasa, Anatomy, Physiology & Kinesiology TTC
A 200-hour Yoga Teacher Training Course (TTC) focusing on Ashtanga, Vinyasa, and Anatomy, Physiology, and Kinesiology is designed to provide a solid foundation in yoga practice, teaching methodology, and scientific understanding of the body. This course prepares students to teach yoga safely and effectively while deepening their personal practice.
1. Course Structure & Key Components
1.1 Ashtanga Yoga (Primary Series)
Origin & Philosophy of Ashtanga Yoga
Sun Salutations (Surya Namaskara A & B)
Standing, Seated, and Finishing Poses
Breath (Ujjayi), Bandhas, and Drishti
Modifications and Adjustments for Beginners
How to Lead a Half or Full Primary Series
1.2 Vinyasa Yoga
Principles of Vinyasa Flow
Breath & Movement Synchronization
Sequencing a Dynamic Vinyasa Class
Creative Transitions and Peak Pose Planning
Teaching Different Levels (Beginners to Advanced)
1.3 Anatomy, Physiology & Kinesiology
Skeletal & Muscular Systems in Yoga
Understanding Joints, Ligaments & Fascia
Safe Alignment & Injury Prevention
Functional Movements in Yoga
The Role of Breath in Nervous System Regulation
Biomechanics of Common Yoga Poses
2. Additional Modules
2.1 Teaching Methodology & Practicum
How to Cue Poses Effectively
Hands-on Adjustments & Props Usage
Class Sequencing & Structuring a Lesson Plan
Voice Modulation & Space Holding Techniques
Ethics & Professionalism as a Yoga Teacher
2.2 Philosophy, Meditation & Pranayama
Patanjali’s Yoga Sutras & Eight Limbs of Yoga
Pranayama Techniques (Nadi Shodhana, Kapalabhati, Bhastrika)
Meditation & Mindfulness Practices
Yogic Lifestyle & Ethics
3. Certification & Accreditation
Yoga Alliance (YA) Certified
200-hour Completion Certificate for Teaching Eligibility
Opportunities for Advanced Training (300-Hour, 500-Hour TTC)
Highlights of a 200-Hour Ashtanga, Vinyasa, Anatomy, Physiology & Kinesiology TTC
✅ Comprehensive Training – Covers Ashtanga Primary Series, Vinyasa sequencing, and in-depth anatomy, physiology, and kinesiology for safe and effective teaching.
✅ Ashtanga Yoga Practice – Learn the traditional Ashtanga Primary Series, including Sun Salutations, standing/seated postures, and finishing sequences with breath (Ujjayi), bandhas, and drishti.
✅ Vinyasa Flow Mastery – Develop creative and intelligent Vinyasa sequences, understand transitions, breath-movement synchronization, and peak pose planning.
✅ Anatomy, Physiology & Kinesiology Focus – Deep dive into skeletal alignment, muscular function, biomechanics, and injury prevention to improve practice and teaching.
✅ Teaching Methodology & Adjustments – Learn verbal cueing, hands-on adjustments, class structuring, and modifications for all levels of students.
✅ Pranayama & Meditation – Practice traditional breathwork (Nadi Shodhana, Kapalabhati, Bhastrika) and mindfulness techniques to enhance mental clarity and focus.
✅ Yoga Philosophy & Ethics – Study Patanjali’s Yoga Sutras, the Eight Limbs of Yoga, and the yogic lifestyle for holistic development.
✅ Practicum & Certification – Gain real teaching experience through practice teaching sessions and receive a 200-Hour Yoga Alliance Certification (if applicable).
Who Can Apply?
This TTC is designed for yoga practitioners of all levels, from beginners with a consistent practice to experienced yogis looking to deepen their knowledge and teaching skills.
Eligibility Criteria:
Minimum Age Requirement – Most schools require participants to be at least 18 years old (some may accept younger applicants with parental consent).
Basic Yoga Experience – While beginners can join, having 3–6 months of prior yoga practice (especially in Ashtanga or Vinyasa) is recommended for a smoother learning process.
Physical Fitness & Commitment – The course involves intensive physical practice, so students should be in good health and prepared for daily Ashtanga and Vinyasa sessions.
Interest in Anatomy & Teaching – A willingness to study anatomy, physiology, and biomechanics is important for understanding safe alignment and injury prevention.
Prerequisites for Enrollment:
Regular Yoga Practice (Recommended, Not Mandatory) – Some schools may require prior experience in Ashtanga, Vinyasa, or general yoga.
Open Mind & Dedication – The training is both physically and mentally demanding, requiring commitment, patience, and a growth mindset.
English Proficiency – Since most international courses are conducted in English, basic understanding is needed to follow lectures and discussions.
Syllabus – 200-Hour Ashtanga, Vinyasa, Anatomy, Physiology & Kinesiology TTC
This syllabus covers all essential topics needed for a comprehensive and balanced teacher training experience, focusing on Ashtanga Primary Series, Vinyasa sequencing, anatomy, physiology, kinesiology, and teaching methodology.
1. Ashtanga Yoga (Primary Series) – 50 Hours
Introduction to Ashtanga Yoga – History, philosophy, and principles
Surya Namaskara (A & B) – Breath, drishti, and alignment
Standing Poses – Alignment, modifications, and adjustments
Seated Poses & Forward Bends – Hip opening, spinal flexibility, and safety
Backbends & Twists – Understanding spinal mechanics
Inversions & Finishing Poses – Shoulder stand, headstand, and savasana
Mysore Practice & Led Classes – Self-practice and guided sessions
Breathwork in Ashtanga – Ujjayi breathing, bandhas, and vinyasa transitions
2. Vinyasa Yoga – 40 Hours
Principles of Vinyasa Flow – Breath-movement synchronization
Intelligent Sequencing – Peak pose planning & logical flow creation
Creative Transitions – Smooth movement between postures
Theming a Class – Using intention, breath, and philosophy
Modifications & Variations – Adapting for all levels
Hands-On Adjustments & Props – Blocks, straps, bolsters in Vinyasa
Designing a Full-Length Class – Structuring a 60-90 min class
3. Anatomy, Physiology & Kinesiology – 40 Hours
Skeletal System & Joint Mechanics – Understanding movement and alignment
Muscular System & Fascia – Strengthening & stretching safely
Functional Movement in Yoga – How the body moves in different asanas
Spine & Core Stability – Preventing injury and building strength
Breathing & Nervous System – How breathwork affects the body
Common Yoga Injuries & Prevention – Safe practice principles
Biomechanics of Key Poses – Analysis of standing, forward bends, backbends, inversions
4. Teaching Methodology – 30 Hours
Effective Cueing – Verbal, visual, and hands-on instructions
Voice Modulation & Presence – How to engage students confidently
Classroom Management – Holding space and handling challenges
Modifications & Props Usage – Teaching different body types
Assisting & Adjustments – Safe hands-on guidance techniques
Structuring a Yoga Class – Beginner, intermediate, and advanced levels
Practicum: Teaching Practice – Teaching small groups & receiving feedback
5. Yoga Philosophy & Lifestyle – 20 Hours
Patanjali’s Yoga Sutras – Key teachings and practical applications
The Eight Limbs of Yoga – Ethics, discipline, and meditation
Yogic Lifestyle & Ayurveda – Diet, daily routine, and mindfulness
Karma, Bhakti & Jnana Yoga – Different yoga paths explained
The Role of a Yoga Teacher – Ethics, authenticity, and responsibility
6. Pranayama, Meditation & Mindfulness – 20 Hours
Pranayama Techniques – Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi
Meditation & Mindfulness Practices – Developing focus & inner awareness
Mantras & Chanting – The power of sound in yoga
Relaxation Techniques – Yoga Nidra & deep relaxation methods
7. Practicum & Certification – 20 Hours
Practice Teaching Sessions – Leading full-length classes
Observation & Feedback – Improving teaching skills
Final Teaching Assessment – Evaluated teaching session
Yoga Alliance Certification (if applicable)
Total Hours: 200
✅ Ashtanga Yoga: 50 Hours
✅ Vinyasa Yoga: 40 Hours
✅ Anatomy, Physiology & Kinesiology: 40 Hours
✅ Teaching Methodology: 30 Hours
✅ Yoga Philosophy & Lifestyle: 20 Hours
✅ Pranayama & Meditation: 20 Hours
✅ Practicum & Certification: 20 Hours
FAQ – 200-Hour Ashtanga, Vinyasa, Anatomy, Physiology & Kinesiology TTC
1. General Course Questions
✅ Q1: What is a 200-hour TTC?
A 200-hour Yoga Teacher Training Course (TTC) is a foundational program that trains students to become certified yoga instructors. It includes yoga practice, teaching methodology, philosophy, anatomy, and pranayama.
✅ Q2: Is this course Yoga Alliance certified?
Yoga Alliance (YA) certification, allowing you to register as a YACEP – 200 Hours) and teach internationally.
✅ Q3: Who can join this TTC?
Anyone with an interest in yoga! While no prior teaching experience is required, having 3–6 months of yoga practice is recommended, especially in Ashtanga or Vinyasa styles.
✅ Q4: What is the difference between Ashtanga and Vinyasa?
Ashtanga Yogafollows a fixed sequence (Primary Series) with a structured approach.
Vinyasa Yogais more creative, linking breath with movement and allowing variations.
✅ Q5: What is the focus of the Anatomy, Physiology & Kinesiology section?
This module covers muscular-skeletal systems, alignment, movement mechanics, injury prevention, and the science behind yoga poses to ensure safe practice and teaching.
2. Admission & Requirements
✅ Q6: Do I need prior yoga experience?
While beginners can join, it’s recommended that you have some experience with yoga, especially Ashtanga or Vinyasa.
✅ Q7: What is the minimum age requirement?
Most schools require students to be at least 18 years old (some may accept younger applicants with parental consent).
✅ Q8: Do I need to be flexible to join?
Not at all! Flexibility develops with practice. The TTC is designed to improve both strength and mobility safely.
✅ Q9: Do I need to be fluent in English?
Most international TTCs are taught in English, so basic comprehension is necessary. Some schools offer courses in other languages.
✅ Q10: Can I take the TTC if I have an injury or medical condition?
Yes, but inform the school in advance. Modifications can be provided, but consult your doctor before enrolling.
3. Course Structure & Training
✅ Q11: How long does the course take?
Full-time intensive: 3–4 weeks (daily practice and lectures).
Part-time or online hybrid: 2–6 months (self-paced + live sessions).
✅ Q12: What is the daily schedule like?
A typical day includes:
6:00 AM – Morning Ashtanga/Vinyasa Practice
9:00 AM – Philosophy & Anatomy Lessons
12:00 PM – Lunch & Break
2:00 PM – Teaching Methodology & Adjustments
4:00 PM – Evening Yoga or Meditation
✅ Q13: Will I get teaching experience?
Yes! The course includes teaching practicums, where you will practice leading a class and receive feedback.
✅ Q14: Is the TTC physically demanding?
Yes, especially because of daily Ashtanga and Vinyasa practice. It’s recommended to have a regular practice before joining.
4. Certification & Career Opportunities
✅ Q15: What certification will I receive?
You’ll receive a 200-hour yoga teacher certificate, which can be used to register with Yoga Alliance (YACEP) and teach internationally.
✅ Q16: Can I teach yoga after completing this TTC?
Yes! This certification allows you to teach Ashtanga, Vinyasa, and general yoga classes worldwide.
✅ Q17: What are the career opportunities after this course?
Teaching at yoga studios, gyms, retreats, and online
Starting your own yoga business
Continuing with advanced 300- or 500-hour TTCs
✅ Q18: Can I do an advanced TTC after this?
Yes! After completing your 200-hour TTC, you can continue with a 300-hour TTC to become a 500-hour certified yoga teacher.
✅ Q20: What’s included in the fee?
Tuition & training materials
Yoga Alliance certification (if applicable)
✅ Q21: How should I prepare for the TTC?
Practice Ashtanga/Vinyasa yogaregularly
Read Patanjali’s Yoga Sutras & anatomy books
Maintain a healthy diet & lifestyle
Be mentally prepared for an intensive learning experience
6. Miscellaneous
✅ Q22: Can I take this course online?
Yes, some schools offer online TTCs, but in-person training is highly recommended for hands-on adjustments and teaching experience.
✅ Q23: Can I take a break during the course?
For intensive (4-week) courses, attendance is required. For part-time or online TTCs, you may have more flexibility.
✅ Q24: What should I bring?
Yoga mat & comfortable clothes
Notebook & pen for notes
Water bottle & small towel
Open mind & willingness to learn