100 Hrs – Asana Teacher Training Certificate Course, Bangalore, India.
Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness.
Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in order to maintain one pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself.
Asanas
Asanas Category: Standing, Core Strengthening, Arm Balances, Back Bends, Seated and supine Twists, Forward bend and hip opener, inverted, relaxation, meditative poses. Beginner’s level yoga poses with Demonstration, Technique, Variations, counter pose, warm up, Teaching, Application, Alignment, Adjustments, principles, verbal cues, and Modification.
Highlights:
- Contact Hours:50 hours of live sessions over Zoom or Google Meet
- Non-Contact Hours: 50 hours of recorded audio, study books, self-practice, and self-study
- Flexible duration: students can complete their course within their flexible time
- Minimum duration to finish the course: 30 days
- Online sessions’ time-zone: Bangalore, India (GMT+5:30)
- Daily one live yoga session theory or practical classes, Monday to Sunday, you can fix your convenient time with the teacher after a discussion
- Eligible to register with Yoga Alliance
- One live Q&A session every week
- Topics include Hatha, Vinyasa Flow, yoga anatomy, yoga philosophy, meditation, pranayama yoga Nidra, and much more
Pre-requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only yours sincere desire for knowledge and your commitment to personal
- Love for Yoga is the most important eligibility factor for learning this course.
- Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
What you’ll learn
- You will learn beginners level asana, forward, backward, arm balance , hip opening and inverted poses.
- You will know the how to Integrate asana, pranayama mudra sutra into your yoga practice.
- You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- B.K.S. Iyengar, Light On Yoga.
What’s the language of the course?
Our courses will be held in English Medium.
Duration: 100 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee:
- USD 500 (non-refundable) advance towards the course fee.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Syllabus
Standing Asana
- Extended Hand-to-Big-Toe Pose Variation
- Standing Forward Bend
- Bending Tree Pose
- Sugarcane Pose
- Half Bound Lotus Tiptoe pose
- Half standing forward bend
- Goddess pose
- Mountain Pose
- Goddess pose (twisting variation)
- Half Lotus Toe Balance
- Revolved Lunge Pose
- High Lunge
- Revolved half-moon pose
- Standing Leg Raise Pose
- Side bending pose
- Low Lunge Pose
- Reverse Warrior Pose
- Extended Hand to Big Toe Pose
- Standing Split
- Revolved Chair Pose
- Raised Arms Pose
- Half Bound Lotus Standing Forward Fold
- Extended Side Angle Pose
- Dancer Pose
- Revolved Triangle Pose
- Eagle Pose
- Triangle Pose
- Half-Moon Pose
- Crescent Pose
- Warrior III
- Warrior II
- Warrior I
- Upward Salute Pose
- Tree Pose
- Chair Pose
Seated/Twists
- Compass Pose
- Revolved Head To Knee Pose
- Heron Pose
- Half Squat Pose
- Monkey pose
- Side Lunge Pose
- Straight Angle Pose
- Womb Embryo Pose
- Noose Pose
- Garland Pose
- Revolved seated side angle
- One legged Pigeon pose
- Spinal Column Pose
- Bharadvaja’s twist
- Upward Facing Plank Pose
- Hero Pose
- Gate Pose
- Half Lord of the Fishes pose
- Churning the Mill Pose
- Head to Knee Forward Bend Pose
- Prayer Squat Pose
- Full Boat Pose
- Seated Forward Bend Pose
- Easy Sitting Pose
- Cow Face Pose
- Staff Pose
- Bound Angle Pose Baddha Konasana
Reclining Pose
- Legs Up The Wall Pose
- Reclining Staff Pose
- Reverse Corpse Pose
- Eye of the Needle
- Reclining Spinal Twist
- Side-Reclining Leg Lift
- Happy Baby Pose
- Reclining Hero Pose
- Knee to Chest Pose
- Reclining Bound Angle Pose
- Reclining Big Toe
- Legs Up The Wall
- Corpse Pose
Inversions
- Revolved Downward Dog Pose
- Unsupported Shoulderstand
- Tripod Headstand
- One legged downward facing dog
- Knee ear pose
- Chin Stand
- Shoulderstand
- Revolved Downward Facing Dog
- Plough pose
- Handstand
- Headstand
- Downward Facing Dog
- Four Limbed Staff Pose
Forward Bends
- Half Moon Pose Variation
- Firefly Pose Variation C
- Half Bound Lotus Seated Forward Extension
- Pose Dedicated to the Sage Marichi I
- Standing Forward Bend
- Standing Forward Bend II
- Extended Puppy Pose
- Wide-Legged Forward Bend
- Wide-Angle Seated Forward Bend
- Child Pose
Back Bends
- Half Camel Raised Toe Pose
- Pigeon Pose
- Frog pose
- Fish pose
- Full Bow Pose
- One-legged Eight-Limbed Pose
- Little Bridge Pose
- One legged Wheel pose
- Balancing table pose
- Wild thing
- Upward Facing Two-Foot Staff Pose
- Twisting Cobra pose
- Eight Limbed Salutation Pose
- Runner’s Lunge Pose
- Sphinx Pose II
- Sphinx Pose
- Upward Facing Dog Pose
- Locust Pose
- Cobra Pose
- Cat Pose
- Camel Pose
- Bridge Pose
- Bow Pose
Arm Balances
- Lotus Peacock Pose
- Scorpion pose
- Balancing Table Pose
- Dolphin Plank Pose
- Reverse Plank Pose Variation
- Side Plank Pose Variation
- Pose Dedicated to the Sage Koundinya
- Flying Pigeon Pose
- Shoulder-pressing pose
- Side Crow
- One legged Chaturanga
- Swan pose
- Visvamitra’s Pose
- One-Legged Crow Pose
- Eight Angle Pose
- Firefly Pose
- Side Plank Pose
- Crow Pose
- Plank Pose
- Four Limbed Staff Pose
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.