100 Hour Yin Yoga Teacher Training Certificate Course, Bangalore, India
Duration: 100 Hrs
- Live Contact Hours: 70 Hours
- Non-Contact Hours 30 Hours
- Course: 100 Hrs – Yin Yoga Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 10,000(Registration Fee) + INR 50,000 (Course Fee) = INR 60,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 600 (Course Fee) = USD 800
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Self-Paced/ Flexible Duration: Online or Regular Mode.
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language:Our courses will be held in English Medium.
- Course Dates:Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Yoga Alliance, USA approved course leading to 100 hour certification (YACEP program)
Overview – 100 Hour Yin Yoga Teacher Training, Bangalore, India
The practice of Yin Yoga is a transformative journey of self-discovery that gives practitioners unprecedented access to the deeper realms of the mind and body. It is a powerful tool to unlock emotional and physical blocks and to gain insight into our own inner power. For those looking to become Yin Yoga teachers, Bangalore, India, is a perfect destination to attend a Yin Yoga Teacher Training. The training provides practitioners with a deepened understanding of the practice and gives them the opportunity to develop their skills as a teacher. Participants will explore Yin Yoga’s spiritual and physical benefits, learn the principles and philosophy of Yin Yoga, and gain the confidence they need to teach this special practice. The perfect setting to dive deep into the practice of Yin Yoga and its healing capabilities. Unveil your inner power and join us for an unforgettable Yin Yoga Teacher Training.
Origin of Yin Yoga
Yin Yoga originates from the Taoist precept of Yin and Yang, two absolutely contrary natures complementary to every other. Yin Yoga is a powerful, slow, and delicate shape of yoga that provides a deeper effect on to tendons and muscle groups with its meditative impact. In this shape of yoga, asanas are blended with pranayama and mediation with a passive rest alongside with deep opening. The postures in this structure of yoga are broadly speaking practiced on the flooring and held for a longer length. The purpose is to have a deeper impact on physique tissues, tendons, and muscle groups whilst connecting the soul thru a meditative approach. It is about letting go of distinct feelings to delve into a greater severe connection with the soul. Yin Yoga works with muscle mass and connective tissues which are regarded nearly resistant to the flexibility of the human body. With its longer length of pose-holding and exercise of breath control, Yin Yoga affords a surprisingly deeper influence whilst guiding in the route of entire calmness. Asanas in Yin Yoga are pretty similar to that of Indian Hatha Yoga however practiced.
Glimpse of Yogic Life
Have you ever wondered what a yogic life looks like? With the yin yoga course, you can get a glimpse into what it’s like to live a life of balance and harmony. This course will provide you with an introduction to the practice of yin yoga, which is designed to help you find inner peace and tranquility. You will learn how to use this ancient practice as a tool for self-exploration and transformation. Through this course, you’ll have the opportunity to explore different postures and breathing techniques that will help bring about physical and mental balance. By taking this course, you’ll be able to gain insight into the yogic lifestyle and how it can help improve your overall wellbeing.
Benefits of practicing Yin yoga
When you sign up for the Yin Yoga teacher training course, you get to learn about the various slow moving poses or asanas that are associated with this type of yoga. Not only it allows you to be a yoga instructor to many others who want to learn this yoga and benefit from it but you can also improve your personal spiritual and physical health in a major way.
Yin yoga is a blend of mind-body practices that promotes relaxation, deep breathing, meditation, and overall well-being. The purpose behind this type of yoga is to help you find inner balance through your physical body.
Yin yoga is an effective way to relieve stress, anxiety, depression, and other mental health problems. It allows you to listen to your body in a way that most other forms of exercise don’t allow for — and it’s even better than many medications in this regard!
Yin yoga requires more focus than most other forms of yoga, which is why it’s best for those who have trouble concentrating or sleeping.
Yin yoga is a gentle, restorative yoga practice that focuses on breath and relaxation. It is a slower-paced form of hatha yoga, which uses vigorous movements to stretch and strengthen your muscles. Yin refers to the slower pace at which you breathe, whereas yang refers to the faster-paced energy of hatha yoga.
Benefits Of Yin Yoga
Improving Joint Health and Increased Flexibility
The long held Yoga postures stretches tight muscles as well as connective tissues around the joints that gives overall flexibility. It also makes the joints lubricated as well as healthier.
Improves Circulation
The slow movements as well as long holds stimulate blood flow to different parts of the body.
Reduces Stress and Anxiety
Yin yoga activates the parasympathetic nervous system as well as improves its “rest and digest” response which helps reduce the stress and anxiety levels.
Balances the Mind and Body
Yin yoga develops mindfulness in the practitioners and gives support for meditation which balances mental as well as emotional states.
Aids in Emotional Release
Long hold of the Yin yoga postures release the trapped emotions stored in the body’s fascia and give emotional healing.
Improving Sleep Quality
Yin yoga is calm as well as meditative in nature so it improves sleep quality. By reducing stress and promoting relaxation, practitioners often find it easier to fall and stay asleep.
Increasing Body Awareness, Harmony and Balance
This Yoga gives a deeper connection to the body, which not only develops a harmony in the body’s Yin and Yang energies but gives self awareness and mindfulness in daily life also.
Much needed equilibrium, nourishing their bodies and minds with both stillness and movement.
Why Yin?
- Certified Yin Yoga Teachers can offer students a chance to slow down, recalibrate, and release stress
- One of the best resets as a personal practice for yoga teachers
- A healthy balance for active, busy, ‘yang energy’ lifestyles
- Potent nervous system reset
- Intentional rest for the body to repair and heal· Supports in reducing inflammation, tension, and stress
- Works with all parts of the body (5 koshas): physical, mental, emotional, wisdom, and bliss bodies
- Combines Indian yoga principles with Traditional Chinese Medicine for comprehensive well-being
- Works with Yogic Anatomy: chakras, 5 koshas, nadis, vayus
- Incorporates Traditional Chinese Medicine: meridians, organs, virtues
What you’ll learn ?
- 30+ Yin Yoga Poses
- How to professionally teach Yin Yoga classes
- The 12 Main Meridians
- The Theory of Yin & Yang
- The Chakras
- Anatomy of Yin Yoga
- How to Sequence Yin Yoga Classes
- What exactly is yin yoga
- History, principles and benefits of yin yoga
- Concept of yin and yang·
- Human Anatomy muscles and connective tissue·
- Chakras and Meridians·
- Teaching tips·
- Class environment·
- Class structure·
- Safety considerations
Pre Requisites for this course
- You should have some basic practice of yoga whether regular or irregular does not matter.
- Willingness and openness to learn.
- Overall good health, age does not matter.
To Whom this course is for?
- Beginners through to qualified yoga teachers
- Yoga teachers who would like to expand their skills and knowledge
- Health care professionals who want to provide the therapeutic benefits of yin yoga to their clients
- Anybody with an interest in yoga, teaching yoga or yin yoga
- If you wish to go get introduced to the concept of Yin Yoga.
- If you wish to go deeper into your practice of Yin Yoga.
- If you wish to explore different styles of yoga.
- If you wish to learn how to build a Yin Yoga class.
- If you wish to learn in a fun filled environment with highly experienced teachers who make learning fun.
- If you wish to learn how Yin Yoga positively impact’s your over well-being.
100 Hour – Yin Yoga Teacher Training Our Curriculum
Yin Pranayama
Yin Yoga Using our natural intelligence to focus on our breath and mobilize the distribution of prana throughout our body is called pranayama.
- The Breath
- Types of breath
- Heating Pranayama
- Cooling Pranayama
- Mudras
- Shat karma (cleansing)
- Yin yogasana
- Course Overview
- Yin-Pranayama
Yin Yoga Asana
Students learn how to do yogic postures in accordance with yin principles. It involves variations of sitting and supine postures held for an extended period of time. Yin Asanas help access deeper muscles and enable practitioners to sit more comfortably in meditation.
- Anahatasana (Melting Heart)
- Ankle Stretch
- Bananasana
- Butterfly
- Half Butterfly
- Camel
- Cat pulling Its Tail
- Caterpillar
- Child’s Pose
- Dangling
- Deer
- Dragons
- Frog
- Happy Baby
- Reclining Twist
- Saddle
- Shavasana
- Shoelace
- Snail
- Sphinx and seal
- Square
- Squat
- Straddle (aka Dragonfly)
- Swan & Sleeping Swan
- Toe Squat
Yin Anatomy
Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
- Tissues
- Joints and movement
- Systems
- Compression and tension in the body according to yin postures
- Anatomy of Yin Yoga
- Skeletal Variations
- Skeletal Segments
- Theory of Tension & Compression
- Connective Tissues
- Muscle Groups
- Posterior &Anterior Pelvic Tilt
Yin Philosophy
A basic understanding of Taoist philosophy can help us grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue. Learn how to categorize those tissues as Yin or Yang in this primer.
- Yin-Yang.
- History of Yin-yoga
- Body meridian
- Tattvas of Yin
- Elements
- Chakras
- Nadis
- Physical and energetic aspects.
- Relation between yogic philosophy and yin philosophy.
- Yang Asana
- Asana for both partners
- Pranayama for both partners
- Meditation for Yin Yoga
- How to sit in Meditation
- How to breathe in Meditation
- How to Relax in Meditation
- How to focus your mind in meditation
- Breath Awareness Meditation
- Chakra Awakening Meditation
Yin Teaching Metholodgy
The assistants will help students with modifications, props, alignment, and physical assists. This is a great way to gain experience. Once this has been mastered, teaching friends in small groups, semi-private, or private sessions is a good way to develop inner confidence
- Explaining the art of teaching yin postures
- Building teaching skills
- Building Communication Skills
- Preparing for a class
- Managing a class
- Overcoming Teaching Challenges
Meridians
- Pericardium Meridian
- Kidney Meridian
- Bladder Meridian
- Liver Meridian
- Small Intestine Meridian
- Large Intestine Meridian
- Spleen Meridian
- Urinary Bladder Meridians
- Stomach Meridians
- Gall Bladder Meridians
- Upper Body Meridians
- Heart Meridian
- Kidney Meridian
- Lungs Meridian
- Spleen Meridian
Frequently Asked Questions(FAQ)
Do I need to have completed a 200 hour training?
No, you do not need to have any previous yoga education. On this Yin Yoga course there is an introduction to the foundation of the practice and teaching of Yin Yoga as well as the body and its anatomy. The course builds upon this foundation to deepen the experiential learning of Yin Yoga. Everyone is welcome to deepen their path whether teaching or practising.
Is this Yoga Alliance certified?
Yes, under YACEP, Yoga Alliance USA.
Will I be able to teach after this course?
You will be prepared and have the foundations needed to sequence, structure and hold a safe and authentic Yin Yoga class
What if I have already trained in Yin Yoga?
There will always be things to learn from additional courses. Everybody has different experiences and comes from different expertise. It is good to have a variety of training in one style.
Does the course have a start and end date?
No – You can start and finish whenever is right for you
Can you download the content?
YES
Can I contact you if I have any questions during the course?
Yes of course! We have a separate email for all online course trainees
Is this course self- paced or do I need to do it at certain times and finish by a specific date?
This course is self – paced meaning you can train when it suits you best.
Feel free to set your own pace. At 100 hours worth of content, this can be as little as few hours per week dedicated to your training over a few months, should you like. Alternatively, you could finish it in 3-4 weeks if you had more time to invest. It’s up to you.
What qualification do I get at the end of this course?
The training is Yoga Alliance Certified and approved by Yoga Alliance continuing education (YACEP), meaning the content is recognised as a professional and internationally recognised yin yoga teacher training. You will be taught to guide people through the yin yoga techniques. In order to verify your certificate you will need to register with Yoga Alliance via their website.
Do I need previous experience with yoga?
No. We cater to ALL levels of experience.
What is the assessment of the course and when is it done
It’s done at the end of the training.
We assess you based upon an exam which is multi choice and also a video of you teaching a yin yoga technique. You will do lots of practice teaching before this.
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.