100-Hour Hatha Yoga & Mentorship Teacher Training Course (TTC)
A 100-hour Hatha Yoga & Mentorship TTC is a foundational training designed for yoga practitioners who want to deepen their practice, gain teaching skills, or complement an existing 200-hour certification. This course provides an immersive experience in traditional Hatha Yoga while integrating mentorship for personal and professional development.
Course Structure & Components
1. Hatha Yoga Practice & Techniques (Asana, Pranayama, Meditation)
Traditional Hatha Yoga postures with alignment and modifications
Breathwork (Pranayama) techniques for energy regulation
Meditation and mindfulness practices
Bandhas (energy locks) and Mudras (hand gestures)
2. Teaching Methodology & Mentorship
Fundamentals of sequencing a Hatha Yoga class
Effective communication and hands-on adjustments
Building confidence in teaching
Personalized guidance from experienced mentors
Practical teaching experience with feedback
3. Yoga Philosophy & Lifestyle
Introduction to Yogic philosophy (Patanjali’s Yoga Sutras, 8 Limbs of Yoga)
Understanding yogic ethics and lifestyle
Integration of yoga principles into daily life
4. Anatomy & Physiology
Basic anatomy related to yoga (muscles, joints, and breath)
Understanding injury prevention and safe practice
Functional movement in Hatha Yoga
5. Self-Practice & Personal Development
Developing a disciplined personal practice
Self-inquiry, journaling, and reflection
One-on-one mentorship sessions for goal setting and personal growth
6. Practical Teaching Experience
Practice teaching in a supportive environment
Peer feedback and constructive evaluations
Adjustments, modifications, and use of props
Who is this Course For?
Yoga practitioners wanting to deepen their practice
Aspiring teachers not ready for a full 200-hour TTC
Certified yoga teachers seeking mentorship and refinement
Those interested in the traditional roots of Hatha Yoga
Certification & Next Steps
Typically, a 100-hour certificationis given upon completion
Can be used as continuing education credits (YACEP) for Yoga Alliance
Often serves as a stepping stone to a 200-hour or 300-hour certification
Highlights of a 100-Hour Hatha Yoga & Mentorship TTC
Traditional Hatha Yoga Foundations – Deep dive into classical asanas, pranayama, and meditation.
Personalized Mentorship – One-on-one guidance to refine your practice and teaching skills.
Teaching Methodology & Sequencing – Learn to structure and lead Hatha Yoga classes effectively.
Yoga Philosophy & Lifestyle – Explore the deeper aspects of yoga, including Patanjali’s Yoga Sutras.
Anatomy & Alignment – Gain essential knowledge for safe practice and teaching.
Practice Teaching & Feedback – Hands-on experience with constructive feedback.
Adjustments & Modifications – Learn how to adapt postures for different levels.
Self-Practice & Reflection – Develop a sustainable personal yoga and mindfulness routine.
100-Hour Certification – Counts as CEUs for Yoga Alliance or a stepping stone to 200-hour TTC.
Eligibility:
Open to all levels: Beginners, intermediate practitioners, and yoga teachers.
Ideal for those looking to deepen personal practiceor start a teaching journey.
Suitable for 200-hour certified teachersseeking mentorship and refinement.
Prerequisites:
A regular yoga practice(at least 3–6 months recommended).
Basic understanding of Hatha Yoga principlesis beneficial but not required.
Openness to self-reflection, learning, and constructive feedback.
Commitment to attending all sessions, practice teaching, and mentorship meetings.
Willingness to engage in self-practice, journaling, and studyoutside of sessions.
Syllabus of a 100-Hour Hatha Yoga & Mentorship TTC
1. Hatha Yoga Practice & Techniques (40 Hours)
Asana Practice: Classical Hatha Yoga postures with alignment, benefits, and contraindications
Pranayama: Breathwork techniques (Nadi Shodhana, Kapalabhati, Bhastrika, etc.)
Meditation & Mindfulness: Techniques for concentration and relaxation
Bandhas & Mudras: Energy locks and hand gestures for deepening practice
Mantra Chanting: Traditional chants for focus and energetic balance
2. Teaching Methodology & Mentorship (20 Hours)
Sequencing a Hatha Yoga Class: Structure, modifications, and variations
Effective Cueing & Hands-on Adjustments: Techniques for guiding students safely
Building Confidence as a Teacher: Overcoming fears and finding your voice
Mentorship Sessions: Personalized guidance, feedback, and career advice
Ethics & Professionalism: Teaching ethics, student relationships, and responsibilities
3. Yoga Philosophy & Lifestyle (15 Hours)
Patanjali’s Yoga Sutras: Introduction to the 8 Limbs of Yoga
Yamas & Niyamas: Integrating yogic values into daily life
History & Evolution of Hatha Yoga: Understanding its roots and traditions
The Role of a Yoga Teacher: Teaching beyond asanas—creating a holistic experience
4. Anatomy & Physiology (15 Hours)
Musculoskeletal System: Key muscles and joints in yoga practice
Functional Movement & Biomechanics: Understanding body movement patterns
Injury Prevention & Modifications: Adapting practice for safety and accessibility
Nervous System & Pranayama: How breathwork influences relaxation and stress
5. Self-Practice & Personal Development (10 Hours)
Developing a Home Practice: Building discipline and consistency
Self-Inquiry & Journaling: Deepening self-awareness through reflection
Goal Setting & Personal Growth: Identifying areas for development as a yogi and teacher
6. Practical Teaching Experience (Hands-On Training) (10 Hours)
Practice Teaching: Leading peers in small-group sessions
Feedback & Evaluation: Constructive reviews from mentors and fellow trainees
Final Teaching Assignment: Designing and leading a short Hatha Yoga class
Final Certification & Next Steps
Completion of 100-hour certification(useful for CEUs with Yoga Alliance)
Pathway to 200-hour or 300-hour TTCfor further training
Ongoing mentorship and supportfor career or personal practice development
FAQ – 100-Hour Hatha Yoga & Mentorship TTC
1. Who is this course for?
This course is for:
Yoga practitioners who want to deepen their Hatha Yoga practice.
Aspiring yoga teachers not yet ready for a 200-hour TTC.
Certified yoga teachers looking for mentorship and refinement.
Anyone interested in self-development through yoga.
2. Do I need prior yoga experience to join?
Most programs recommend at least 3–6 months of regular practice.
However, beginners with a strong commitment to learning are welcome.
3. What is included in the mentorship aspect?
One-on-one guidance from experienced teachers.
Personalized feedback on practice and teaching skills.
Support for developing confidence and career direction.
4. What topics are covered in the training?
The syllabus includes:
Hatha Yoga practice(asanas, pranayama, meditation).
Teaching methodology(sequencing, cueing, adjustments).
Anatomy & physiologyfor safe practice.
Yoga philosophy(Patanjali’s Yoga Sutras, 8 Limbs of Yoga).
Self-practice & personal growth
Practical teaching experience with feedback.
5. Will I be able to teach yoga after this course?
A 100-hour TTC alone does not qualify you as a certified yoga teacher.
However, it serves as a stepping stone towards a 200-hour certification.
You will gain teaching experience, but most yoga studios require a 200-hour TTC.
6. Is this training Yoga Alliance certified?
Yoga Alliance Continuing Education Units (YACEP).
7. Can I do this course online?
Many schools now offer online or hybrid
Ensure the program includes live mentorship sessions for a complete experience.
8. What is the duration of the course?
Typically completed in 2–4 weeks (intensive format).
Some schools offer weekend or part-time formats spread over a few months.
9. What do I need to prepare before starting?
Some courses provide pre-reading materials on yoga philosophy and anatomy.
A journal for reflections and a commitment to daily practice is recommended.
10. How do I register for the course?
Find a reputable school or teacheroffering the program.
Check eligibility, submit an application, and pay the registration fee.
Receive confirmation and course materialsbefore starting.