Karuna Yoga Vidya Peetham Bangalore

10 Sattvic Foods:  Yogic Diet

  • The yogic diet is a diet that is based on the principles of yoga and Ayurveda, and it emphasizes the consumption of foods that are considered to be pure, light, and easy to digest. These foods are known as sattvic foods, and they are believed to promote physical, mental, and spiritual wellbeing. Here are 10 examples of sattvic foods:
  • Fresh fruits: Fruits are considered to be one of the most sattvic foods, as they are light, refreshing, and easy to digest. Some of the best fruits for a yogic diet include apples, bananas, oranges, and pears.
  • Vegetables: Vegetables are also an important part of the yogic diet, as they are rich in vitamins, minerals, and antioxidants. Some of the best vegetables for a sattvic diet include leafy greens, carrots, broccoli, and beets.
  • Whole grains: Whole grains such as brown rice, quinoa, and millet are considered to be sattvic foods, as they are high in fiber and nutrients and promote healthy digestion.
  • Legumes: Legumes such as lentils, chickpeas, and mung beans are also an important part of the yogic diet, as they are rich in protein and fiber.
  • Nuts and seeds: Nuts and seeds are a good source of healthy fats and protein, and they are also considered to be sattvic foods. Some of the best nuts and seeds for a yogic diet include almonds, walnuts, and pumpkin seeds.
  • Herbal teas: Herbal teas such as chamomile, peppermint, and ginger are considered to be sattvic, as they are soothing and promote relaxation.
  • Honey: Honey is a natural sweetener that is considered to be sattvic, as it is rich in antioxidants and has anti-inflammatory properties.
  • Ghee: Ghee is a type of clarified butter that is used in Ayurvedic cooking, and it is considered to be sattvic as it is easy to digest and helps to promote healthy digestion.
  • Coconut: Coconut is a sattvic food that is rich in healthy fats and nutrients, and it is also believed to have anti-inflammatory and antibacterial properties.
  • Spices: Spices such as turmeric, cumin, and coriander are an important part of the yogic diet, as they are believed to have healing properties and promote healthy digestion.

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