50 Hrs – Asana Adjustment & Alignment Yoga Teacher Training Certificate Course, Bangalore, India.
Duration: 50 Hrs
- Contact Hours: 40 Hours
- Non-Contact Hours 10 Hours
- Course: 50 Hrs – Asana Adjustment & Alignment Yoga Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR 35,000 (Course Fee) = INR 40,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 400 (Course Fee) = USD 600
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Self-Paced/ Flexible Duration: Online or Regular Mode.
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
Asana Adjustment & Alignment Yoga Course
Our unique Adjustment and Alignment Course at Karuna Yoga Vidya Peetham is specially designed for beginners to enhance their overall yoga practice by improving their alignment abilities. At our yoga school, you will learn how to make small changes to your posture to align better and safely into yoga poses. Whether you’re a beginner or an experienced yogi, learning asana adjustments is a valuable skill. The guidance of our experienced yoga teachers will help you grow and improve your yoga practice with immense speed. Get ready to stretch your muscles and find your focus and alignment at Karuna Yoga.
Why Choose Our Beginners Adjustment Alignment Course?
Here are some reasons why Karuna Yoga is the best choice for learning proper alignment:
- Karuna Yoga is a Yoga Alliance-certified yoga school you can trust for high-quality training in adjustment and alignment.
- Our yoga school is rooted in ancient yogic traditions and delivers authentic yoga education to all.·
- The small class sizes in our training program will ensure you get personalised attention and guidance to improve your alignment.
- We offer a holistic learning environment that not only focuses on physical practice but also nurtures your mental and spiritual growth.
- We have highly experienced yoga instructors who provide clear instructions and a safe environment to enhance your adjustment practice.
- Our yoga school has brilliant views and peaceful surroundings that will keep you inspired during your yoga journey.
- To begin your yoga journey, it is good to know why doing an alignment and adjustment course is important in the first place. Our beginner adjustment and alignment course will help you find your alignment and do yoga safely, confidently, and gracefully.
Take a look at how this course can help you in different ways?
Building Your Foundations
Before becoming a master, you need to be a beginner first. Building your basics is important to do yoga asanas properly. You will learn how to do fundamental yoga asanas and correctly align yourself into yoga poses in this course. It will act as a base to enable you to practice yoga much more easily.
Enhancing Personal Practice
Knowing the basics of alignment and adjustment is crucial, whether you are a skilled instructor or are just starting your yoga training. With our yoga adjustment and alignment course. you can improve your practice by learning how to do each yoga pose correctly and align your body well.
Building Confidence
In the beginning, it may be hard to perform yoga asanas. You may wiggle or fall while trying to retain a pose or transitioning into one. But with consistent practice and with the guidance of our expert teachers, you will get better and more confident in performing them.
Ensuring Safety
Yoga is a physical practice. Much like exercising, you may get injured if you perform yoga improperly. Hence, it is important to learn alignment and adjustment principles to prevent injuries.
Become A Better Teacher
Learning the skills of adjustment and alignment is essential for both your own yoga practice and as a yoga teacher. To be able to adjust your students safely into poses, you need to understand the anatomy of yoga asanas yourself first.
Our Yoga Adjustment And Alignment Course Is A Perfect Fit For You
- If you have the following traits, you are welcome to enroll in our adjustment and alignment course.
- You are passionate about becoming a yoga instructor and wish to take alignment lessons to refine your yoga practice.
- You wish to get better at performing basic yoga asanas to improve your practice.
- You are dedicated to learning and understanding Yoga asanas in detail.
- You understand the importance of safety during yoga practice and desire to learn and teach proper adjustment.
- Basic yoga knowledge and experience are not necessary but good to have.
- Everyone, from beginner to advanced yoga practitioners, who are willing to enhance their yoga practice is welcome to our yoga alignment and adjustment course.
- You must have a good knowledge of the English language as the mode of language is English.
- You must be physically and mentally healthy.
How This Course Will Bring Changes To Your Yoga Practice
Taking our Yoga adjustment and alignment course will enhance your yoga practice in several ways:
- You will master the right way of doing yoga poses
- You will discover various ways of doing a yoga pose
- You will learn to assist students in adjusting to poses
- You will be able to prevent injuries during yoga practice
- You will make a friendly and encouraging learning space
- You will build a foundation that will help you learn and practice yoga more easily
Curriculum Of Our Asana Adjustment & Alignment Course
Introduction to Yoga And Basic Alignment Principles
- Understanding your body’s strengths and limitations
- Importance of proper alignment for safe yoga practice
- Mastering basic asanas, their variations and modifications
- Learning how long to hold each posture and sequence them
- Techniques for breaking down the pose
Yoga Anatomy And Physiology
- Learn about joint movements and range of motion
- Understanding the importance of safe alignment principles
Adjustment And Alignment Practice In Yoga Classes
- Using props for support and alignment
- Understanding pelvic alignment in seated postures
- Introduction to core engagement
- Balancing techniques
- Importance of spine alignment in back bends and forward bends
- Introduction to restorative poses
- Flowing sequences with proper alignment
- Integration of breath, movement, and alignment
Teaching Practicum
- Practical teaching sessions to practice adjustment and alignment skills
- Receiving feedback and guidance from instructors
- Helping students adjust during yoga classes
- Using alignment rules to design yoga sequences
- Final practical and written exams
- Evaluation and certification process
Hands On Assist
The most popular and elaborate part of the course, hands on adjustments. Learn to help your students come back to the present moment, to deepen their practice, guide them to better alignment, share a moment of care and assist them to release the tension stored in muscles. From backbends, inversions, forward folds to twisting and balancing poses, our module covers a variety of poses that you can use in your class. At the end of these 6 days, you will leave feeling more confident in the power of touch and the comfort of breath.
Yoga Props
Props are the beautiful additions that help to elevate your yoga practice. In this course, we will dive into the significance of using props efficiently in your practice and highlight the advantages they bring, not only to your practice but also to your body. Explore the benefits of props in your self practice and help your students gain better alignment, extension of the body, breathe deeper and relax more.
Sequencing & Transitioning
Sequencing a flow (group class or private) requires clarity of purpose, necessary warm ups, counterposes and a lot more. Discover different sequencing methodologies, identify how and when to use each of them, and how to progress your sequence to meet the needs of different class levels. You will learn sequencing toward a specific goal or peak pose, how to clearly and effectively cue your students and find your own authentic teaching voice. This will help you feel confident about teaching fun, creative and intelligent flow classes .In dedicated workshops during the course, you can also learn safe ways to transition in and out of poses, teaching your student to move seamlessly from one asana to another.
Injury Prevention & Recovery
Yoga focuses on the mind and the body, which gives it the potential to address both the physical and nonphysical aspects of an injury. Yoga incorporates movements and stretches that target specific muscle groups and areas prone to injury and so by strengthening and stretching these areas, yoga helps prevent common injuries.In this course, we also teach you how to support the healing of injured muscles, joints, and tissues. Our teachers will guide you on how to use advance mind-body approach in which you can apply the teachings and practices of yoga to evaluate the individual needs of students/clients. You can learn on how to assist individuals with their injury recovery by designing a physical routine to target and strengthen weak muscle groups, guiding your students / clients through mindfulness exercises, and serving as a support system to them.
Asana Analysis & Adjustments
This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.
Asana Adjustment & Alignment
1.· Tadasana (palm pose)
2.· Tiryaka Tadasana (swaying palm pose)
3.· Utkatasana (chair pose)
4.· Padangusthasana (big toe pose) – phase 2
5.· Pada Hastasana (hand under foot pose)
6.· Uttanasana (standing forward pose)
7.· Garudasana (eagle pose)
8.· Virabhadrasana (warrior pose) – phase 1
9.· Virabhadrasana (warrior pose) – phase 2
10.· Virabhadrasana (warrior pose) – phase 3
11.· Vrksasana (tree pose)
12.· Trikonasana (Triangle Pose)
13.· Ekapadangusthasana (Perineum Pressure Pose)
Sitting Series
14.· Bhadrasana (gracious pose)
15.· Vajrasana (diamond pose)
16.· Supta Vajrasana (Reclined Thunderbolt Pose)
17.· Simhagarjasana (roaring lion pose)
18.· Marjari asana (cat stretch pose)
19.· Ardh Ushtrasana (half camel pose)
20.· Ushtrasana (camel pose)
21.· Padangusthasana (big toe pose)
22.· Mandukasana (Frog Pose)
23.· Naukasana (Boat Pose)
24.· Ardha Matsyendrasana (Half Spinal Twist)
25.· Matsyendrasana (Full Spinal twist)
26.· Janusirasana (head to knee pose)
27.· Parivritti Janu Sirshasana (spiraled head to knee pose)
28.· Gomukhasana (cow face pose)
29.· Paschimottanasana (seated forward bend) – phase 1
30.· Paschimottanasana (seated forward bend) – phase 2
31.· Yoga Nidrasana (yogic sleep pose)
32.· Sukhasana (easy pose)
33.· Swastikasana (auspicious pose)
34.· Ardha Padmasana (half lotus pose)
35.· Shashank Bhujangasana (striking cobra pose)
Prone Series
36.· Makarsana (crocodile pose)
37.· Bhujangasana (cobra pose)
38.· Tiryaka Bhujangasana (twisting cobra pose)
39.· Ardh Salabhasana (half locust pose)
40.· Salabhasana (locust pose)
41.· Dhanurasana (bow pose)
Supine Series
Shavasana (corpse pose)
42.· Eka Pada Pavanamuktasana (half wind relieving pose)
43.· Pavanamuktasana (wind relieving pose)
44.· Setu Bandasana (bridge pose)
Arm Balancing Asana
45.Joints Moments.
46.Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
47.Yoga Mudrasana
48.Matsyasana
49.Gupta Padmasana
50.BaddhaPadmasana
51.Lolasana
52.Kukkutasana
53.Garbhasana
Backward bending Asanas
54.SaralBhujangasana (Easy cobra Pose)
55.Bhujangasana (cobra Pose)
56.TiryakaBhujangasana (twisting cobra pose)
57.Sarpasana (snake pose)
58.ArdhaShalabhasana ( half locust pose)
59.Shalabhasana (locust pose)
60.SaralDhanurasana (easy bow pose)
61.Kandharasana (shoulder pose)
62.ArdhaChandrasana (half moon pose)
63.Setu Asana (bridge pose)
64.Gomukhasana (cow’s face pose)
Forward bending Asanas
65.Paschimottanasana (back stretching pose)
66.GatyatmakPaschimottanasasna (dynamic back stretch pose)
67.PadaPrasarPaschimottanasana (legs spread back stretch pose)
68.JanuSirshasana (head to knee pose)
69.Ardha Padma paschimottanasana (half lotus back stretching pose)
70.Hasta PadaAngushthasana (finger to toe stretch)
71.Padahastasana (hand to foot pose)
72.SirshaAngusthaYogasana (head to toe pose)
73.Utthitajanusirshasana (standing head between knees pose)
74.Spinal twisting Asanas
75.1.ArdhaMatsyendrasana (half spinal twist)
76.2.ParivrittiJanuSirsasana (spiralled head to knee pose)
Advance Pose
77.Poornabhujangasana (full cobra pose)
78.Kurmasana (tortoise pose)
79.Poornashalabhasana (Full locust pose)
80.PoornaDhanurasana (full bow pose)
81.Dhanu-rakarshan-asana (archer’s posed)
82.Chakrasana (wheel pose)
83.Hanumanasana (leg splitting pose)
84.Poornamatsyendrasana (full spinal twist pose)
85.Mayurasana (peacock pose)
86.Padma mayurasana (Lotus or bound peacock pose)
87.Gorakshasana (Yogi Gorakhnath’s pose)
88.Astavakrasana (eight-twists pose)
89.Vrischikasana (scorpion pose)
90.Inverted pose, balancing pose and core pose.