Here are 10 yoga poses that may help relieve constipation:
- Malasana (Garland Pose) – helps to stimulate the digestive system and relieve constipation.
- Ardha Matsyendrasana (Half Lord of the Fishes Pose) – helps to improve digestion and ease constipation.
- Paschimottanasana (Seated Forward Bend) – helps to massage the abdominal organs and stimulate bowel movements.
- Balasana (Child’s Pose) – helps to relieve tension and discomfort in the digestive system.
- Supta Matsyendrasana (Reclined Twist) – helps to improve digestion and relieve constipation.
- Bhujangasana (Cobra Pose) – helps to stimulate the digestive system and relieve constipation.
- Dhanurasana (Bow Pose) – helps to massage the abdominal organs and improve digestion.
- Pavanamuktasana (Wind-Relieving Pose) – helps to relieve bloating and gas, which can contribute to constipation.
- Trikonasana (Triangle Pose) – helps to massage the abdominal organs and stimulate bowel movements.
- Setu Bandhasana (Bridge Pose) – helps to relieve constipation by stimulating the digestive system and improving circulation.