Karuna Yoga Vidya Peetham Bangalore

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30 Hrs Backward Bending and Balancing Asana Certificate Course

30 Hrs Backward Bending and Balancing Asana Certificate Course

  • Live Contact Hours: 20Hours  
  • Non-Contact Hours: 10Hours
  • Course: 30 Hrs –Backward Bending and Balancing Asana Certificate Course
  • Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR ,17,000 (Course Fee)  = INR 22,000
  • Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 200 (Course Fee)  = USD 400
  • Accreditation: Yoga Alliance USA YACEP.
  • Skill level: Beginners,   Intermediate & Advanced
  • Self-Paced/ Flexible Duration: Online or Regular Mode.
  • Language: English
  • Mode: Offline/Online/Hybrid/Self-Paced
  • About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
  • Language: Our courses will be held in English Medium.
  • Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

Yoga Course Syllabus

Backward Bending Asanas

Student will be taught each asana technique, teaching, application, methodology, contraindications, and benefits. Student will be imparted knowledge of being energetic, awareness, being present, Relaxing and breathing during practice.

Dhanurasana(Bow Pose) Setu Bandha Sarvangasana(Bridge Pose) Ustrasana(Camel Pose) Bhujangasana(Cobra Pose) Bitilasana(Cow Pose) Matsyasana(Fish Pose) Ardha Bhekasana(Half Frog Pose) Salabhasana(Locust Pose ) Natarajasana(Lord of the Dance Pose ) Eka Pada Rajakapotasana(One-Legged King Pigeon Pose) Kapotasana(Pigeon Pose) Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)   Urdhva Mukha Svanasan(Upward-Facing Dog Pose) Marjariasana(Cat pose) Ardha Dhanurasana(Half Bow) Eka Pada Setu Bandha Sarvangasana(One Legged Bridge) Uttana Shishosana(Extended Puppy) Supta Virasana(Supine Hero) Purvottanasana(Table) Urdhva Dhanurasana(Upward Wheel) Pose)    

Balancing Asanas

Bakasana (Crane Pose) Astavakrasana(Eight-AnglePose) Tittibhasana(FireflyPose) Chaturanga Dandasana(Four-Limbed Staff Pose) Mayurasana(Peacock Pose) Phalakasana(Plank Pose) Eka Pada Koundinyanasana(Sage Koundinya) Tolasana(Scale Pose) Bhujapidasana(Shoulder-Pressing Pose) Parsva Bakasana (Side Crane Pose) Vasisthasana(Side Plank Pose) Visvamitrasana (Sage Visvamitra) Eka Pada Galavasana (One-Legged Balance or Flying Pigeon) Purvottanasana(Upward Plank) Maksikanagasana(Dragonfly Pose) Eka hasta bhujasana(Elephant’s trunk pose) Eka pada Bakasana(One legged crow pose)  

Students have to arrange their accommodation and food by their own. We will guide and refer you regarding this, nearby hotels or paying guest hostel, according to your requirements.

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