Surya Namaskar MantraHiranmayena patrena satyasyapihitam mukhamtvam pusannapavrnu satyadharmaya drstayeOm Shanti,Shanti,Shantihi1. Om Mitraya Namah2. Om Ravaye Namah3. Om Suryaya Namah4. Om Bhanave Namah5. Om Kaghaye Namah6.
Santhi Mantra Om San no Mitrah San VarunahMay Varuna be good to us San no bhavatvarayamaMay the Sun (Aryama) be good to usSan na Indro Brhaspatih,
Santhi Mantra Om Bhadram Karnebhih srnuyama devaBhadram pasyemaksabhiryajatra,SthirairangaistustuvamsastanubhihVyasema devahitam yadayuh.Svasti na Indro vrddhasravahSvasti nah pusa visvavedah,svasti nastarksyo aristanemih,svasti no brhaspatirdadhatuOm Santhi Santhi SanthieOm, Oh Gods,
Dhyana Mantra Sanaih Sanaih uparmet buddhya dhrtigrhitaya, Atmasamstham manah krtva na kincidapi cintayet Om Shanti,Shanti,Shanthie om peace peace peace With the intellect set in steadiness,
Dhyana Mantra Omkaram bindu samyuktamNityam dhyayanti yoginahaKaamadam mokshadam chaivaOmkaraya namo namahaOm Shanti,Shanti,ShantieThe yogis meditate constantly on the syllable Om composed of the sounds O and
Prayer to Infinitie Om Poornamadah PoornamidamOm. That is full, this is full.Poornaat PoornamudachyateFrom the full, the full is takenPoornasya Poornamaadayathe full has come (fullness proceeds
Guru Mantra Dhyana Mulam Gurur Murthih The root of meditation is the guru’s form Pooja Mulam Gurur Padam The root of worship, the guru’s feet
Guru Mantra Guru Brahma Gurur Vishnu The Guru is Brahma (The God of Creation) The Guru is Vishnu (The God of Sustenance)Guru Devo Maheshwaraha The
Mangala Mantra OmSvasti praja bhyaha pari pala yantamNya yena margena mahi mahishahaGo brahmanebhyaha shubamastu nityamLokah samastah sukhino bhavantuOm shanti shanti shantieLet prosperity be glorified -let
Astanga Yoga Mantra OMVande Gurunam CaranaravindeSandarsita svatma sukhava bodheNih sreyase jangalikayamaneSamsara halahala mohasantyaiAbahu purusakaramSankhacakrasi dharinamSahasra sirasam svetamPranamami PatanjalimOMI pray to the lotus feetof the supreme
Prayer to Patanjali Yogena Chittasya Padena VachamI bow to the sage PatanjaliMalam Shareerasya Cha Vaidya Kenawho cured the imperfections of the mind through yogaYopakarotham Pravaram
Maha Mrityunjaya Mantra Maha Mrityunjaya Mantra Om trayambakam yajamahe We worship the three-eyed Lord (Shiva) sugandhim pushtivardhanam who is full of sweet fragrance and nourishes
Shanthi Mantra Asato Maa, Sadgamayaa Lead me from the unreal to the Real Tamaso maa, Jyotir gamayaa Lead me from darkness to the Light Mrityor
Santhi Mantra Sarvesham Svasti Bhavatu May auspiciousness be unto all Sarvesham Santir Bhavatu May peace be unto all Sarvesham Purnam Bhavatu May fullness be unto
Santhi Mantra Sarve Bhavantu Sukhinaha May all be happySarve Santu Niramayah May all be free from all diseaseSarve Bhadrani Pashyantu May all enjoy what is
Gayathri Mantra Om bhur buvah svaha On the physical plane, the subtle plane, and the causal plane Tat savitur varenyam we meditate on the divine
Om Sahana Vavatu… Shanthi mantra Om Sahana Vavatu Sahanau Bhunaktu May he protect both of us (teacher & student), May he nurture both of usSahaveeryam
External respiration?External respiration refers to the inhalation of oxygen and exhalation of carbon dioxide. It refers to the exchange of gases that takes place in
What is the breathing pattern we should adopt for forward bending asana?Exhalation on downward bend, making room for going into the motion as deep as
With regards to the transportation of oxygen and carbon dioxide, the goal is to move oxygen in and carbon dioxide out of the bloodstream through
With the inhalation of air, it passes through the nasal passage where particulate impurities are removed and the air is humidified, before passing into the
The accessory muscles involved for respiration are the external intercostal, the sternocleidomastoids, the scalene, the trapezius and the pectoralis major and minor.
Uttanasana or Standing Forward Bend – Contraindication: People with back pain should not bend forward fully. Bend from hips, keeping spine straight, until the back
“Om Mitraya Namah” – Salutation to friends. “Om Ravayre Namah” – Salutation to one who shines “Om Suryaya Namah” – Salutation to one who is
Contraindication Pranamasana or Prayer Pose – Contraindication: everyone can do Hasta Uttanasana or Raised Arms Pose – Contraindication: everyone can do Uttanasana or Standing Forward
Ideal time to practice Hatha yoga The ideal time to practice hatha yoga is morning and evening, however it can be practice anytime after one
Hypoventilation refers to decreased breathing rate. It is characterized by slow, shallow breathing. This can be managed through pranayama practices like Bhastrika Pranayama,
Hyperventilation refers to increased rate of breathing. It is characterized by rapid, deep breathing. This can be managed through pranayama practices like Ujjayi Pranayama, Nadi
Paroxysmal nocturnal dyspnea (PND) describes a shortness of breath during sleep that comes on suddenly, causing the person to wake up gasping. Kechari Mudra Ujjayi
Refers to general shortness of breath, accompanies by tightness in the chest or feeling of suffocation. A few practices are as follows: Dhanurasana Jalaneti Shavasana
Shortness of breath/difficulty when lying down. A few practices are as follows: Ushtrasana Ardhamatsyendrasana Bhujangasana
Temporary stopping of breathing, especially during sleep. A few practices are as follows: Simhasana Nadi Shodana Pranayama Kechari Mudra
Total lung air Volume: The total lung air volume is about 4-6 litres. Residual volume: The amount of air that remains in the lungs at
Role of External intercostals muscles during inhalation. The contraction of the external intercostals and diaphragm is required for inhalation. Role of External intercostals muscles during
Unconscious control of breathing Unconscious control of breathing is maintained by the respiratory centre of the brainstem, which monitors the concentration of gases in the
A slow breathing rate keeps the heart stronger and better nourished, as it exerts a positive effect on the cardiac functions and coronary supply –
A few yogic practices to overcome shallow breathing are as follows: Kapalbhati Pranayama Bhastrika Pranayama Nadi Shodana Pranayama Ujjayi Pranayama
Define Anatomy Anatomy is the study of the structure of the body. It is the science that deals with the structures of the human body
As people of the 21st century, we hear a lot about the modern lifestyle we live and its undesirable effects on our health and society.
