- Uttanasana or Standing Forward Bend – Contraindication: People with back pain should not bend forward fully. Bend from hips, keeping spine straight, until the back forms nighty degree angle with the legs or bend only as far as comfortable.
- Chaturanga – Contraindication: People with serious back problem, high blood pressure or heart conditions should not do this practice
- Urdhva mukha Svanasana : – Contraindication : People suffering with peptic ulcer, hernia, intestinal tuberculosis or hyper thyroidsm
- Adho mukha svanasana, downward facing dog – Contraindication: People with knee pain and back pain should keep legs slightly apart and slightly bend
- Inhale, jump or step your feet up between – Contraindication: People with back pain and knee pain should avoid jumping