43 Key Yoga Phrases

43 Key Yoga Phrases

1. Namaste – A traditional greeting or farewell that means “I bow to the divine in you.”
2. Asana – A yoga pose or posture.
3. Prana – Life force energy that is vital for the body and mind.
4. Chakra – One of the seven energy centers in the body that are believed to be connected to different aspects of our physical, emotional and spiritual selves.
5. Pranayama – Breath control techniques used to calm the mind and increase energy.
6. Om – A sacred syllable that represents the sound of the universe and is often chanted at the beginning and end of yoga classes.
7. Vinyasa – A flow sequence of yoga poses, often used in styles such as Ashtanga and Vinyasa yoga.
8. Bandha – Energy locks that are used to control the flow of prana in the body.
9. Dhyana – Meditation or contemplation that leads to a state of deep concentration and awareness.
10. Mudra – Hand gestures that are used to direct energy flow in the body.
11. Hatha – A style of yoga that focuses on physical postures and breathing techniques.
12. Niyama – One of the eight limbs of yoga that relates to personal ethics and self-discipline.
13. Ujjayi – A breath technique that involves creating a soft hissing sound by constricting the throat muscles.
14. Shanti – Peace or tranquility.
15. Savasana – A resting pose that is often done at the end of a yoga class to allow the body and mind to relax.
16. Surya Namaskar – A series of yoga postures that are often used as a warm-up or as a standalone practice.
17. Guru – A teacher or mentor who guides students on their spiritual path.
18. Ayurveda – An ancient Indian system of medicine that emphasizes the connection between the body, mind and spirit.
19. Karma – The law of cause and effect, which states that every action has a consequence.
20. Ahimsa – Non-violence and compassion towards all living beings.
21. Sattva – Purity or clarity of mind.
22. Tapas – Discipline or self-control that is used to overcome obstacles and achieve goals.
23. Dharma – One’s purpose or duty in life.
24. Samadhi – A state of blissful union with the divine.
25. Karma Yoga – The path of selfless service and action.
26. Bhakti Yoga – The path of devotion and love towards the divine.
27. Jnana Yoga – The path of knowledge and wisdom.
28. Raja Yoga – The path of meditation and self-realization.
29. Ashtanga Yoga – The eight-limbed path of yoga, as outlined by Patanjali in the Yoga Sutras.
30. Yoga Sutra – A collection of ancient texts that outlines the philosophy and practices of yoga.
31. Shavasana – A relaxation pose done at the end of a yoga class.
32. Ashtanga Vinyasa – A dynamic form of yoga that combines breath with movement in a flowing sequence of poses.
33. Trikonasana – Triangle pose.
34. Adho Mukha Svanasana – Downward-facing dog pose.
35. Uttanasana – Forward fold pose.
36. Bakasana – Crow pose.
37. Chaturanga Dandasana – Low plank pose.
38. Natarajasana – Dancer pose.
39. Tadasana – Mountain pose.
40. Virabhadrasana I – Warrior I pose.
41. Virabhadrasana II – Warrior II pose.
42. Vrksasana – Tree pose.
43. Upavistha Kon