Karuna Yoga Vidya Peetham Bangalore

Yoga practices to increase your auto-immunity against COVID-19

Yoga practices to increase your auto-immunity against COVID-19 Can yoga help me strengthen my immunity? Does it work immediately or is it slow to display results? Can I practice yoga during the COVID-19 period commonly referred to as the Coronavirus Quarantine? The answer is yes. Regular yoga practice has shown effective results. Different asanas can […]

Health Benefits of Yoga

Health Benefits of Yoga Physiological Benefits of Yoga Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress induced sympathetic nervous system dominance. Pulse rate decreases. Respiratory rate decreases. Blood pressure decreases (of special significance for hyporeactors) Galvanic Skin Response (GSR) increases. EEG – alpha waves increase […]

Yoga, Health, and the Self

Yoga, Health, and the Self Yoga and Health   Real health The concept of health in yoga is not merely physical health. Health is mental as well as well as physical. The word used for health is arogya meaning, absence of factors, which irritate the mind. One essential difference between yoga and other forms of exercise […]

Yoga Poses to Lose Weight Quickly and Easily

Yoga is an ancient form of practice and method for living that spotlights at the forefront of your thoughts, body and soul. It’s an all-encompassing practice for all ages. “Yoga is not a religion. It is a science, art of prosperity, art of energy, investigation of coordinating body, psyche and soul”, and Vipassana: An Integrated […]

How Yoga Can Help Boost Your Immune System?

More than 200 distinctive infections can enter our body at any given minute. In our rushed, regular day to day existences, we’re inclined to runny noses, hacks, head colds, stomach hurts and numerous different ailments. Legitimate hygiene and adhering to good diet propensities can decrease the danger of normal disorders. However, we don’t need to […]

Find Lasting Peace with Meditation

The Karuna Yoga teacher training in, Bangalore, India imparts various meditation practices for gaining a peaceful mind throughout your life. According to Yoga, we are all     naturally bonded with and not separate from an all inclusive life constrain that can help us get to sentiments of enduring peace. On the other hand, it’s actual that […]

Calories Burned Doing Yoga

Ask any passionate yogi why they care about the practice of yoga so much. Their response will be the benefits of weight deprivation and calorie burn gained while performing yoga.  While people practicing do not want to move away from the union of mind and body they are a little curious what number of energy […]

How to Slow Down Aging with Yoga?

  How to Slow Down Aging with Yoga?  Rationally, getting old isn’t so awful. Physically, it appears as though it’s all declining after 18. We lose adaptability, adjust and quality – particularly once we hit our 30s – and then the throbbing painfulness fly up out of the blue. Need a simple approach to keep […]