Practicing yoga barefoot has many benefits. Here are some reasons why we should be in bare feet in a yoga class:
Better grip: Practicing yoga barefoot provides a better grip on the mat or floor, allowing for better balance and stability in yoga postures.
Improved posture: Practicing yoga barefoot helps to strengthen the muscles in the feet, which can improve overall posture and alignment.
Increased awareness: Being barefoot allows you to feel the texture and surface of the ground or mat, which increases your sensory awareness and helps you to connect more deeply with your body and your practice.
Increased flexibility: Being barefoot allows your feet to move and flex more freely, which can help to increase flexibility and range of motion in the feet and ankles.
Hygiene: Practicing yoga barefoot can help to prevent the spread of germs and bacteria that can accumulate on shoes.
Overall, practicing yoga barefoot can help you to feel more grounded, connected, and stable in your practice. However, if you have foot injuries or conditions, you may need to wear appropriate footwear or modify your practice accordingly.