What to expect from a yoga teacher training school?
- Yoga teacher training schools can vary in their curriculum and approach, but here are some general things you can expect:
- In-depth study of yoga philosophy: Yoga teacher training courses often cover the history, philosophy, and spiritual aspects of yoga. This may include studying ancient texts like the Yoga Sutras and the Bhagavad Gita, as well as exploring the meaning and purpose of yoga beyond the physical practice.
- Comprehensive study of asanas: Yoga teacher training courses typically provide a comprehensive study of yoga postures, including alignment, adjustments, modifications, and sequencing. You can expect to deepen your understanding of the physical practice, as well as learn how to safely and effectively teach yoga to others.
- Anatomy and physiology: A good yoga teacher training program will include a comprehensive study of anatomy and physiology, with a focus on how the body moves, how to avoid injuries, and how to teach with safety and compassion.
- Teaching methodology: Yoga teacher training courses provide instruction on how to teach yoga classes, including how to sequence poses, cue students, and create a safe and supportive learning environment. You may also learn about the business side of teaching yoga, including marketing, branding, and ethics.
- Practice teaching: A key aspect of any yoga teacher training program is practice teaching. You will have opportunities to practice teaching yoga classes to your peers under the guidance and supervision of experienced teachers. This will help you gain confidence and refine your teaching skills.
- Immersion experience: Yoga teacher training programs can be immersive experiences that provide a deep dive into yoga and self-discovery. You may be asked to participate in group discussions, meditation, and self-reflection exercises, as well as live and study in a community of like-minded individuals.
- Overall, a good yoga teacher training school should provide a comprehensive education in yoga philosophy, asana, anatomy, teaching methodology, and practice teaching, while also creating an immersive and transformative experience.