The yogic diet is a diet based on the principles of yoga, which emphasizes the interconnectedness of the body, mind, and spirit. The goal of the yogic diet is to promote physical, mental, and spiritual well-being by nourishing the body with pure, natural foods that are easy to digest and that support a calm and clear mind.
The yogic diet is based on the following principles:
Sattvic foods: The yogic diet emphasizes the consumption of sattvic foods, which are pure, natural, and whole foods that are rich in prana (life force energy) and are easy to digest. Examples include fruits, vegetables, whole grains, nuts, seeds, and legumes.
Vegetarianism: The yogic diet is primarily vegetarian, as it is believed that a vegetarian diet is more conducive to spiritual growth and promotes compassion for all living beings.
Moderation: The yogic diet emphasizes moderation in all aspects of eating, including portion sizes, frequency of meals, and variety of foods.
Mindful eating: The yogic diet emphasizes the importance of being mindful and present while eating, and avoiding distractions such as electronic devices or reading while eating.
Fasting: The yogic diet also includes regular periods of fasting, as it is believed to promote detoxification and purification of the body and mind.
In addition to these principles, the yogic diet also emphasizes the importance of food preparation and cooking methods, as well as the energetic qualities of food. For example, food should be prepared with love and positive energy, and cooking methods should be gentle and non-violent. Additionally, foods with certain energetic qualities, such as spicy or stimulating foods, should be consumed in moderation to promote balance in the body and mind.
Overall, the yogic diet is a holistic approach to eating that emphasises the disconnectedness of the body, mind, and spirit. By consuming pure, natural, and whole foods that are easy to digest and that promote a calm and clear mind, individuals can promote their overall health and well-being.