What is the goal of stretching?
The goal of stretching is to increase the flexibility and range of motion of muscles and joints. This can improve physical performance, reduce the risk of injury, and aid in recovery after exercise or physical activity. Additionally, stretching can help to reduce muscle tension and promote relaxation, which can have mental and emotional benefits. The specific goals of stretching can vary depending on the individual and their activity level, but generally involve improving flexibility, reducing muscle soreness and tension, and enhancing overall physical and mental well-being.