Karuna Yoga Vidya Peetham Bangalore

What is the 200-hour yoga teacher training?

  • The 200-hour yoga teacher training is a foundational course designed to provide students with a comprehensive understanding of Yoga and prepare them to become Yoga teachers. It is the first level of certification for aspiring Yoga teachers and is recognized by the Yoga Alliance, which is a globally recognized organization that provides accreditation to Yoga teacher training courses (TTCs) and certification to Yoga teachers.
  • The 200-hour yoga teacher training typically includes the following components:
  • Asana practice: The training includes a thorough practice of Yoga postures (asanas) to develop flexibility, strength, and balance.
  • Pranayama and meditation: Students learn breathing techniques (pranayama) and meditation practices to enhance their focus, concentration, and mental clarity.
  • Anatomy and physiology: Students learn about the physical and functional aspects of the human body to understand the effects of Yoga on the body systems.
  • Yoga philosophy and ethics: Students study the philosophical and ethical principles of Yoga to understand the underlying principles and values of Yoga.
  • Teaching methodology: Students learn the skills and techniques required to teach Yoga effectively, including class sequencing, lesson planning, teaching styles, and communication skills.
  • The 200-hour yoga teacher training typically lasts for 4-6 weeks, depending on the course structure and schedule. After completing the training, students are eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT) at the 200-hour level and can start teaching Yoga professionally.

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