Karuna Yoga Vidya Peetham Bangalore

What is term Circular movements, in asana kinesiology movement?

Circular movements in yoga refer to the movements that involve rotating a particular joint or body part in a circular motion. These circular movements may be performed in isolation or as part of a yoga asana (posture). Examples of circular movements in yoga include arm circles, wrist circles, hip circles, and neck circles.

In addition to improving joint mobility and flexibility, circular movements in yoga can also help to release tension and increase circulation in the affected areas. They can be performed at any stage of a yoga practice, from the warm-up to the cool-down, and can be modified to suit the needs and abilities of the practitioner.

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