Karuna Yoga Vidya Peetham Bangalore

Sukshma Vyayama, also known as subtle exercise or micro yoga, is a gentle form of exercise that is based on yoga principles. It involves subtle movements and stretches that are done slowly and smoothly to improve flexibility, strength, balance, and overall well-being. Sukshma Vyayama is a low-impact exercise that can be performed by people of all ages and fitness levels.

The practice of Sukshma Vyayama involves performing a series of movements that target different parts of the body. These movements are done in a specific sequence, with each movement building upon the previous one. The movements are designed to be performed slowly and smoothly, with a focus on breathing and relaxation.

Sukshma Vyayama is known for its ability to improve flexibility, as the gentle movements help to stretch the muscles and joints. It can also help to improve strength, as the movements are done against the resistance of the body. The practice can also improve balance and coordination, as it requires concentration and focus.

Some of the benefits of Sukshma Vyayama include reducing stress and anxiety, improving circulation, promoting relaxation, and boosting the immune system. It can also be helpful for people who suffer from joint pain or stiffness, as the gentle movements can help to alleviate these symptoms.

Sukshma Vyayama can be practiced on its own or as part of a larger yoga practice. It can be done at any time of day and can be adapted to suit individual needs and abilities. Overall, Sukshma Vyayama is a gentle and effective form of exercise that can be beneficial for both physical and mental health.

Leave a Reply

Your email address will not be published. Required fields are marked *