What is Shiva Samhita?
- The Shiva Samhita is a Sanskrit text on yoga and tantra, believed to have been written in the 17th or 18th century CE. It is a comprehensive guide to the practice of yoga, and it emphasizes the importance of physical postures (asanas), breathing techniques (pranayama), and meditation in achieving physical and mental well-being, and spiritual realization.
- The title Shiva Samhita means “Collection of Teachings of Shiva,” and the text is structured as a series of chapters that offer detailed instruction on the various aspects of yoga practice. The chapters cover a range of topics, including the physical postures of yoga, the practice of pranayama, the purification techniques of shatkarma, and the advanced practices of mudra and bandha.
- The Shiva Samhita is one of the most important texts on yoga and tantra, and it has been studied by practitioners and scholars of Yoga around the world. The text emphasizes the importance of a disciplined and systematic approach to practice, and it offers practical guidance for achieving physical and mental health, and spiritual realization.
- Overall, the Shiva Samhita is a valuable and insightful text that continues to inspire and guide practitioners of Yoga in their quest for well-being, inner peace, and spiritual growth.