What is flexibility and mobility?
- Flexibility and mobility are both important components of physical fitness and movement. While the two terms are often used interchangeably, they refer to slightly different aspects of physical ability.
- Flexibility refers to the range of motion that a joint or muscle can achieve. It is determined by the elasticity and length of the muscles, tendons, and ligaments surrounding the joint. Improving flexibility can help increase the range of motion of a joint, reduce the risk of injury, and improve athletic performance. Common flexibility exercises include stretching, yoga, and Pilates.
- Mobility, on the other hand, refers to the ability to move a joint through its full range of motion while maintaining control and stability. It is influenced by factors such as joint structure, muscle strength, and nervous system function. Improving mobility can help improve overall movement quality, reduce pain and stiffness, and improve athletic performance. Common mobility exercises include joint mobilization techniques, foam rolling, and dynamic stretching.
- In summary, while flexibility and mobility are related, they refer to slightly different aspects of physical ability. Flexibility refers to the range of motion that a joint or muscle can achieve, while mobility refers to the ability to move a joint through its full range of motion while maintaining control and stability. Both flexibility and mobility are important for maintaining good physical health and reducing the risk of injury.