What is Antar kumbhaka & Bahir kumbhaka?
Antar kumbhaka
“Antar Kumbhaka” is a Sanskrit term used in yoga and pranayama to describe the internal breath retention or holding the breath after inhalation. During Antar Kumbhaka, the breath is held inside the lungs after a deep inhalation. This stage is important for increasing oxygen uptake, enhancing lung capacity, and stimulating the circulatory and nervous systems. It also helps to develop control over the breath and the mind. In yoga practices, holding the breath after inhalation is believed to activate the body’s energy centers or chakras, promoting physical, mental, and spiritual well-being. However, this practice should be done under the guidance of a qualified yoga teacher, as breath retention can be challenging and potentially harmful if not practiced correctly.
Bahir kumbhaka
“Bahir Kumbhaka” is a Sanskrit term used in yoga and pranayama to describe the external breath retention or holding the breath after exhalation. During Bahir Kumbhaka, the breath is held outside the lungs after a complete exhalation. This stage is important for increasing lung capacity, reducing stress and anxiety, and promoting mental clarity. It also helps to strengthen the respiratory muscles and improve overall respiratory function. In yoga practices, holding the breath after exhalation is believed to activate the body’s energy centers or chakras, promoting physical, mental, and spiritual well-being. However, this practice should be done under the guidance of a qualified yoga teacher, as breath retention can be challenging and potentially harmful if not practiced correctly.