Karuna Yoga Vidya Peetham Bangalore

  • Angamardana is a powerful system of dynamic yogic practices that strengthen the body and mind. It is a comprehensive system that includes physical postures, breathing techniques, and meditation practices.
  • The word “angamardana” means “gaining complete mastery over the limbs” in Sanskrit. This system is designed to bring complete mastery over the body and mind by strengthening the muscles, increasing flexibility, improving balance, and enhancing overall health and wellbeing.
  • Angamardana is a unique practice in that it works on all levels of the body – from the skeletal and muscular systems to the circulatory and respiratory systems. The practice is designed to revitalize the body and mind, increase energy levels, and promote a deep sense of inner wellbeing.
  • The practice includes a series of 31 dynamic postures that are performed in a specific sequence. The postures are designed to work on all parts of the body, including the arms, legs, back, chest, and abdomen. Each posture is performed with a specific breath control technique, which enhances the benefits of the posture and helps to deepen the practice.
  • Overall, Angamardana is a powerful practice that can help to transform the body and mind. It is suitable for people of all ages and levels of fitness, and can be practiced regularly to maintain good health and vitality.

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