Karuna Yoga Vidya Peetham Bangalore

What is Anahata Chakra?

  • Anahata Chakra, also known as the “heart chakra,” is the fourth of the seven main chakras in the body. It is located in the center of the chest, near the physical heart, and is associated with the color green.
  • Anahata Chakra is considered the bridge between the physical and spiritual realms. It governs the emotions, compassion, love, and connection to others. It is said that when the heart chakra is open and balanced, an individual experiences a sense of harmony, inner peace, and love for all beings.
  • Anahata Chakra is symbolized by a lotus flower with 12 petals, and is associated with the element of air. The mantra for Anahata Chakra is “Yam,” and it is often used in meditation or chanting practices to help balance and activate the chakra.
  • Balancing the Anahata Chakra can be achieved through various practices such as yoga asanas, pranayama (breathing exercises), meditation, and heart-opening affirmations. Some common heart-opening yoga poses include Cobra Pose, Camel Pose, and Wheel Pose. Additionally, practicing acts of kindness, compassion, and forgiveness can also help to balance the heart chakra.

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