What is Ahimsa?

Ahimsa is a Sanskrit term that means “non-violence” or “non-harming”. It is one of the core principles of yoga and is an important aspect of ethical conduct in many spiritual traditions. Ahimsa emphasizes the idea that one should not cause harm or injury to any living being, including oneself. This principle is not limited to physical violence but also extends to harmful thoughts, words, and actions. Ahimsa is considered to be the foundation of all spiritual practices and is an essential aspect of living a yogic lifestyle.