Karuna Yoga Vidya Peetham Bangalore

What factors limiting joint mobility?

There are various factors that can limit joint mobility, including:

Age: As we age, our joints naturally become stiffer and less flexible, which can limit mobility.

  1. Genetics: Some individuals may have genetic predispositions to conditions that affect joint mobility, such as arthritis.
  • Past injuries or surgeries: Previous injuries or surgeries can lead to scar tissue or other structural changes that limit joint mobility.
  • Muscle tension or imbalances: Tight or weak muscles can restrict joint mobility, particularly in areas such as the hips and shoulders.
  • Joint conditions or diseases: Arthritis, bursitis, and other joint conditions can cause inflammation, pain, and stiffness, which can limit joint mobility.
  • Anatomical variations: Differences in bone structure or joint shape can limit joint mobility in certain individuals.
  • Lifestyle factors: Sedentary lifestyle, poor nutrition, and chronic stress can all contribute to reduced joint mobility.

It is important to maintain regular physical activity, a healthy diet, and manage stress levels to help preserve joint mobility. Consultation with a qualified healthcare professional can help identify any underlying conditions that may limit joint mobility and develop a tailored plan to address them.

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