Karuna Yoga Vidya Peetham Bangalore

What factors limiting joint mobility in asana practice?

Several factors can limit joint mobility in asana practice, including:

  • Injury or trauma: Previous injuries or traumas can cause joint damage, leading to reduced joint mobility.
  • Muscle tension or imbalances: Tight or weak muscles can restrict joint mobility, particularly in areas such as the hips and shoulders.
  • Joint conditions or diseases: Arthritis, bursitis, and other joint conditions can cause inflammation, pain, and stiffness, which can limit joint mobility.
  • Structural limitations: Anatomical variations in bone structure or joint shape can limit joint mobility in certain poses.
  • Lack of flexibility: Reduced flexibility in the muscles and connective tissues can limit joint mobility in some individuals.
  • Overuse or misuse: Overuse or improper use of a joint can lead to joint damage and reduced mobility.

It is important to practice yoga with awareness and caution, avoiding pushing beyond your limits, and working with a qualified instructor who can help you modify poses as needed to accommodate your individual needs and limitations. It is also important to approach your practice with patience and compassion, allowing your body to gradually increase its mobility over time.

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