Karuna Yoga Vidya Peetham Bangalore

What Causes Low Back Pain?

  • There are many possible causes of low back pain, which can range from mild to severe. Some common causes of low back pain include:
  • Strained muscles or ligaments: This is a common cause of low back pain, often caused by improper lifting, sudden movements, or overuse.
  • Herniated or bulging discs: The discs in the spine can become damaged or herniated, which can lead to pressure on the nerves in the low back.
  • Arthritis: Osteoarthritis or rheumatoid arthritis can cause inflammation and pain in the joints of the low back.
  • Spinal stenosis: This is a condition in which the spinal canal narrows, putting pressure on the nerves and causing pain.
  • Sciatica: Sciatica is a condition in which the sciatic nerve, which runs from the lower back down the legs, becomes compressed or irritated, causing pain, numbness, and tingling.
  • Spondylolisthesis: This is a condition in which a vertebra in the spine slips out of place, causing pain and nerve compression.
  • Structural problems: Structural problems such as scoliosis or kyphosis can cause low back pain.
  • Other factors that can contribute to low back pain include poor posture, obesity, lack of exercise, and stress.
  • It’s important to seek medical advice if you have persistent or severe low back pain, as it can be a symptom of a more serious underlying condition.

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