What are all Four aspects of pranayama?
- Pranayama is the practice of breath control in yoga, and it consists of four main aspects or stages:
- Puraka (Inhalation): This involves taking a deep and full breath through the nostrils, filling the lungs with air and expanding the chest.
- Antara Kumbhaka (Internal Breath Retention): This involves holding the breath inside the body after inhalation. This stage allows the body to absorb and assimilate oxygen and prana (life force energy).
- Rechaka (Exhalation): This involves slowly and fully exhaling the breath through the nostrils, emptying the lungs and releasing any stagnant energy.
- Bahya Kumbhaka (External Breath Retention): This involves holding the breath outside the body after exhalation. This stage allows the body to release toxins and increase the flow of prana.
- By practicing these four stages of pranayama, one can regulate the flow of prana and increase vitality, mental clarity, and overall health. However, it is important to note that pranayama should be learned under the guidance of a qualified teacher, as incorrect practice can lead to negative effects.