Karuna Yoga Vidya Peetham Bangalore

Veerasana (Hero’s Pose)

Ekam padam tathaikasmin vinyased uruni sthiram /

Itarasmims tatha chorum virasanam itiritam//(Chapter -1, Verse 21).

Placing one foot by the opposite thigh and the other foot under the same thigh, its called as veerasana. (Chapter -1, Verse 21).

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