Veerasana (Hero’s Pose)
Ekam padam tathaikasmin vinyased uruni sthiram /
Itarasmims tatha chorum virasanam itiritam//(Chapter -1, Verse 21).
Placing one foot by the opposite thigh and the other foot under the same thigh, its called as veerasana. (Chapter -1, Verse 21).