Top 3 three definitions about yoga
- Classical Definition: According to Patanjali’s Yoga Sutras, “yoga is the cessation of the fluctuations of the mind.” In other words, yoga is the process of stilling the mind and achieving a state of inner peace and tranquility through a system of practices and disciplines.
- Bhakti Definition: In the context of Bhakti Yoga, yoga is defined as the process of developing a loving and devotional relationship with the divine. This involves cultivating feelings of devotion, surrender, and service to a higher power.
- Modern Definition: In the modern context, yoga is often defined as a physical and mental practice that combines physical postures, breathing exercises, and meditation to promote health, wellness, and inner peace. This definition emphasizes the physical and mental benefits of yoga and its accessibility as a form of exercise and stress relief.