The Lineage of popular yoga schools?
Yoga has a rich history and lineage, with various schools and styles emerging over time. Some of the most popular yoga schools and their lineages include:
Hatha Yoga: Hatha yoga is one of the most popular forms of yoga and focuses on physical postures and breathing exercises. Its lineage can be traced back to the 15th century when the Hatha Yoga Pradipika was written.
Ashtanga Yoga: Ashtanga yoga is a physically demanding practice that consists of a set sequence of postures. It was popularized by Sri K. Pattabhi Jois in the 20th century and is based on the teachings of the ancient sage Patanjali.
Iyengar Yoga: Iyengar yoga focuses on alignment and uses props such as blocks and straps to help practitioners achieve correct alignment in each pose. It was developed by B.K.S. Iyengar in the 20th century.
Vinyasa Yoga: Vinyasa yoga is a dynamic form of yoga that synchronizes breath with movement. It has roots in Ashtanga yoga but is more flexible in terms of the sequence of postures.
Kundalini Yoga: Kundalini yoga focuses on the awakening of the energy at the base of the spine and aims to promote spiritual growth and awareness. It was popularized in the West by Yogi Bhajan in the 1960s.
Bikram Yoga: Bikram yoga is a series of 26 postures and two breathing exercises practiced in a heated room. It was developed by Bikram Choudhury in the 20th century.
Jivamukti Yoga: Jivamukti yoga is a style of yoga that incorporates physical postures, meditation, chanting, and music. It was developed by Sharon Gannon and David Life in the 1980s.
These are just a few of the many yoga schools and lineages that exist today. Each school has its own unique approach to yoga practice and philosophy.