Teaching asanas (yoga postures) requires a specific methodology that takes into account the students’ level of experience, physical abilities, and limitations. Here are some key principles of teaching asanas:

  1. Warm-up: It is important to begin the class with a warm-up sequence to prepare the body for the asanas. This can include gentle stretches, breathing exercises, and basic movements.

In summary, teaching asanas requires a methodology that emphasizes warm-up, proper alignment, modifications, sequencing, breath awareness, safety, and mindfulness. By following these principles, teachers can help students develop their practice safely and effectively.

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