Karuna Yoga Vidya Peetham Bangalore

Soham Pranayama and Meditation

  • Soham Pranayama and meditation are practices in the ancient Indian science of yoga. Soham is a Sanskrit word that represents the sound of the breath. It is an ancient mantra that means “I am that” or “I am the universe.” Pranayama is the practice of controlling the breath, and meditation is the practice of focusing the mind.
  • Soham Pranayama is a breathing exercise that involves inhaling while mentally chanting “So” and exhaling while mentally chanting “Hum” or “Ham.” This practice is believed to calm the mind and bring a sense of peace and relaxation to the body. It is typically done in a comfortable seated position with the eyes closed.
  • Meditation, on the other hand, involves focusing the mind on a particular object, thought, or activity. It is a practice of training the mind to achieve a state of inner calm and clarity. Meditation can be done in various

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