Six things to do before you start your yoga teacher training
- Before starting your yoga teacher training, here are six things you can do to prepare:
- Develop a consistent yoga practice: It’s important to have a regular yoga practice before starting your teacher training to deepen your understanding of yoga and prepare your body and mind for the intensity of the training.
- Study the philosophy of yoga: Understanding the philosophy behind yoga will give you a deeper understanding of the practice and help you share the benefits of yoga with your future students.
- Research different teacher training programs: Take the time to research different yoga teacher training programs and choose one that aligns with your goals and values. Look at the curriculum, location, cost, and reviews from past students.
- Connect with other yoga teachers: Talk to other yoga teachers and ask about their experiences with teacher training programs. They can offer valuable insight and advice.
- Prepare yourself mentally and emotionally: Teacher training can be an intense and transformative experience. Take time to reflect on your goals and intentions for the training and be open to learning and growth.
- Take care of yourself: Self-care is essential during teacher training. Make sure you are getting enough sleep, eating well, and taking time to relax and recharge.