Karuna Yoga Vidya Peetham Bangalore

Signs and symptoms of right Pranayama practice

Kaniyasi bhavedsveda kampo bhavati madhyame /

Uttame sthanamapnoti tato vayum nibandhayet//(Chapter -2, Verse 12).

At first stage there is sweating, in the middle stage trembling, in the last stage complete steadiness, and therefore the breath should be withheld. (Chapter -2, Verse 12).

Leave a Reply

Your email address will not be published. Required fields are marked *