Karuna Yoga Vidya Peetham Bangalore

Should You Practice Yoga When Sick?

  • It depends on the severity of your illness and how you are feeling. In general, it’s a good idea to take a break from your regular yoga practice when you are sick, especially if you have a fever, cough, or other symptoms that could be contagious. Practicing yoga when you are sick can put additional stress on your body and weaken your immune system, making it harder to recover.
  • If you have a mild cold or headache, you may be able to practice some gentle yoga poses and breathing exercises to help relieve symptoms and promote relaxation. However, it’s important to listen to your body and avoid any poses or movements that feel uncomfortable or exacerbate your symptoms.
  • In general, it’s best to prioritize rest and self-care when you are sick, and resume your regular yoga practice once you are feeling better. Remember to stay hydrated, get plenty of rest, and consult with your healthcare provider if you have any concerns about practicing yoga while sick.

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