Shavasana (Corpse Pose)
Uttanam sabavad bhumau sayanam tat savasanam/
Savasanam srantiharam chittavisrantikarakam//(Chapter -1, Verse 32).
Lying flat on the ground with the face upwards, in the manner of a dead body, is savasana. It removes tiredness and enables the mind-body complex to relax deeply. (Chapter -1, Verse 32).