Karuna Yoga

Shavasana (Corpse Pose)

Uttanam sabavad bhumau  sayanam tat savasanam/

Savasanam srantiharam chittavisrantikarakam//(Chapter -1, Verse 32).

Lying flat on the ground with the face upwards, in the manner of a dead body, is savasana. It removes tiredness and enables the mind-body complex to relax deeply. (Chapter -1, Verse 32).

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