Karuna Yoga

Sattvic quality of mind and  the three Gunas for pranayama Practice


Pranayamam tatah kuryannityam sattvikaya dhiya /

Yatha sushumnanadistha malah suddhim prayanti cha//(Chapter -2, Verse 6).

Therefore pranayama should, be practice daily with a sattvic quality of mind so that the impurities are removed out of sushumna nadi and cleanliness occurs. (Chapter -2, Verse 6).

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