Karuna Yoga Vidya Peetham Bangalore

Restorative Yoga Teacher Training

Restorative Yoga Teacher Training is a program designed for yoga practitioners who want to deepen their understanding and practice of Restorative Yoga. Restorative Yoga is a gentle and therapeutic form of yoga that focuses on relaxation, rest, and healing. In a Restorative Yoga practice, students use props like bolsters, blankets, and blocks to support their bodies in passive yoga postures that are held for longer periods of time.

A Restorative Yoga Teacher Training program typically covers the following topics:

The principles and benefits of Restorative Yoga

  • The use of props and modifications for Restorative Yoga postures
  • Anatomy and physiology of the body in Restorative Yoga postures
  • Sequencing Restorative Yoga classes
  • Teaching techniques for Restorative Yoga
  • Mindfulness and meditation in Restorative Yoga
  • Yoga philosophy and ethics

Upon completion of a Restorative Yoga Teacher Training program, participants are typically able to design and lead Restorative Yoga classes for students of all levels. They also gain a deeper understanding of the therapeutic benefits of Restorative Yoga and how to incorporate it into their own personal practice.

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