The principles of yoga are based on ancient teachings and traditions from India, and include:
1. Ahimsa (non-harming): This principle emphasizes the importance of avoiding harm to oneself, others, and the environment. It promotes a compassionate and peaceful approach to life.
2. Satya (truthfulness): This principle emphasizes the importance of being truthful with oneself and others. It encourages honesty and integrity in all aspects of life.
3. Asteya (non-stealing): This principle emphasizes the importance of avoiding stealing or taking what does not belong to us. It promotes a sense of contentment and gratitude for what we have.
4. Brahmacharya (self-control): This principle emphasizes the importance of self-control and moderation in all aspects of life, including food, sex, and speech. It promotes balance and harmony in one’s actions.
5. Aparigraha (non-attachment): This principle emphasizes the importance of letting go of attachments and desires that cause suffering. It promotes a sense of detachment and freedom from material possessions.
6. Saucha (cleanliness): This principle emphasizes the importance of cleanliness and purity, both in the body and in the environment. It promotes a sense of physical and mental clarity.
7. Santosha (contentment): This principle emphasizes the importance of finding contentment and happiness within oneself, rather than seeking it from external sources. It promotes a sense of inner peace and acceptance.
8. Tapas (self-discipline): This principle emphasizes the importance of self-discipline and perseverance in achieving one’s goals. It promotes a sense of commitment and focus.
9. Svadhyaya (self-study): This principle emphasizes the importance of self-reflection and self-awareness. It encourages the practice of self-inquiry and introspection.
10. Ishvara pranidhana (surrender to a higher power): This principle emphasizes the importance of surrendering to a higher power or divine will. It promotes a sense of humility and acceptance of the unknown.
These principles serve as a guide for living a meaningful, purposeful, and fulfilling life, both on and off the yoga mat.