The principles of yin yoga include:
1. Finding your edge: In yin yoga, you are encouraged to find your edge in each pose, which means finding the place where you feel a comfortable stretch and slight discomfort, but not pain.
2. Maintaining the pose: Once you have found your edge, you are encouraged to hold the pose for an extended period of time, typically 3-5 minutes or more, which allows for a deeper release in the connective tissues of the body.
3. Using props: Props such as blankets, blocks, and straps can be used to support the body in the poses, allowing you to relax into the pose and hold it for a longer period of time.
4. Breathing deeply: Deep, slow breathing is an important part of the practice of yin yoga, as it helps to calm the mind and release tension in the body.
5. Observing sensations: In yin yoga, you are encouraged to observe the sensations in your body as you hold each pose, without judgment or expectation.
6. Cultivating stillness: In yin yoga, stillness is considered essential, as it allows you to enter a state of deep relaxation and access the deeper layers of your being.
7. Practicing mindfulness: Mindfulness is an important aspect of yin yoga, as it helps you to stay present and aware of your thoughts, emotions, and sensations as they arise during the practice.
These principles help to create a safe, supportive, and nurturing environment for the practice of yin yoga, allowing you to cultivate a deep sense of relaxation, inner peace, and self-awareness.