Karuna Yoga Vidya Peetham Bangalore

Plank Posture


  • It is the  part of the Surya namaskara ( sun salutation) after Aswa Sanchalansana (Equestrian or runners lunge Posture) , from here bring your legs back , whole body in a straight line like stick , at 35 degree angle towards ground, looking two foot front, balance at your palm and toes.
  • Stay for 10 to 20 seconds, breathing normally at your nostrils.
  • Then move to next posture.


  • Strengthens the arms, wrists, and spine.
  • Tones the abdomen and chest region.

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