- It is the part of the Surya namaskara ( sun salutation) after Aswa Sanchalansana (Equestrian or runners lunge Posture) , from here bring your legs back , whole body in a straight line like stick , at 35 degree angle towards ground, looking two foot front, balance at your palm and toes.
- Stay for 10 to 20 seconds, breathing normally at your nostrils.
- Then move to next posture.
- Strengthens the arms, wrists, and spine.
- Tones the abdomen and chest region.