Karuna Yoga Vidya Peetham Bangalore






Pavana Mukta Asana – Wind Releasing Posture

           (pavana – wind,  mukta-releasing)



  • Come to Savasana, bring legs together, arms beside thighs.
  • Inhale; raise right leg up till 90 degree, by keeping knee straight.
  • Bend right leg knee, interlock fingers place it below knee.
  • Pull knee towards chest and lift head dorsal try chin to touch knees.
  • Stay for 10 to 30 seconds comfortably, keep breathing at your nostrils by synchronizing with abdomen movement.
  • Exhale, return back, by unfolding right leg knee, and head down.
  • Repeat same at left side, and then relax at Savasana.




  • Remove all gastro-intestinal problems.
  • Strengthen all abdominal organs and lower, middle upper back.
  • Good for those who having thyroid related problems.
  • Relieves, chronic constipation.

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