From tadasana, hands on hips, step left foot back 3-3.5 feet apart, keeping your feet still. Turn left foot 80 degrees (or less). Lengthen spine and on an exhale fold torso forward from hips, bring it over right leg, forehead to the right knee.
From tadasana, hands on hips, step left foot back 3-3.5 feet apart, keeping your feet still. Turn left foot 80 degrees (or less). Lengthen spine and on an exhale fold torso forward from hips, bring it over right leg, forehead to the right knee.