Karuna Yoga Vidya Peetham Bangalore

From tadasana, step 4-4.5 feet apart, arms straight and raised in line with shoulders, fingers together, palms downwards. Exhale and turn the right leg 90 degrees and the left foot slightly to the right, keep the left leg stretched out and tightened at the knee. Bend the right leg at the knee until the thigh and calf are at a right angle and the thigh is parallel to the floor. Exhale and rotate the trunk and the left leg so as to bring the left arm over the right knew. Rest the left armpit on the outer side of the right knee and place the left palm by the outer side of the right foot. Left palm on the floor by the outer side of the right foot. Twist the spine to the right, turn the trunk and bring the right arm over the right ear, eyes to the right arm. Left knee tight.

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