Karuna Yoga

Kukkutasana (Cockerel Pose)

Padmasanam tu samsthapya janurvorantare karau /

Nivesya bhumau samsthapya vyomastham kukkutasanam//(Chapter -1, Verse 23).


By adopting Padmasana, insert the hands between the thighs and calves, planting them the hands firmly on the ground; raise the body in the air. This is called as Kukkutasana. (Chapter -1, Verse 23).

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